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September 16, 2019, 5:30 AM - 6:30 AM @ Bow High School TRACK
Track & Train Walking Series2019-09-16T05:30:00Do you want more consistency and accountability to your training or jump start a new one? This is an introductory three-day a week non-competitive program. We will focus on efficient, low-impact interval training and walking at the BHS Track.
Bow High School TRACK55 Falcon WayBowNH03304 Do you want more consistency and accountability to your training or jump start a new one? This is an introductory three-day a week non-competitive program. We will focus on efficient, low-impact interval training and walking at the BHS Track.
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September 16, 2019, 8:30 AM - 9:30 AM @ Bow Community Building
Body Blast 2019-09-16T08:30:00Build your bones, strengthen and stretch your muscles in this 45-minute strength training program. Whether you are a beginner or more advanced, this class is right for you as modifications are provided for various abilities. Instruction in self-myofascial release with a roller will be demonstrated for those who arrive early. You won't want to miss it! Bring a mat, small hand towel or kitchen towel, and a water bottle. Anyone 60 and older or those with a health risk will need a doctor's note to participate.
Bow Community Building3 Bow Center RoadBowNH03304 Build your bones, strengthen and stretch your muscles in this 45-minute strength training program. Whether you are a beginner or more advanced, this class is right for you as modifications are provided for various abilities. Instruction in self-myofascial release with a roller will be demonstrated for those who arrive early. You won't want to miss it! Bring a mat, small hand towel or kitchen towel, and a water bottle. Anyone 60 and older or those with a health risk will need a doctor's note to participate.
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September 16, 2019, 9:40 AM - 11:10 AM @ Bow Community Building
Line Dancing for Beginners2019-09-16T09:40:00Never line danced? Just a beginner? This class is perfect for you. Join us and you'll be doing sailors, twinkles, shuffle and rocks and more before you know it. It's a fun way to add movement into your routine. NO experience necessary.
Bow Community Building3 Bow Center RoadBowNH03304 Never line danced? Just a beginner? This class is perfect for you. Join us and you'll be doing sailors, twinkles, shuffle and rocks and more before you know it. It's a fun way to add movement into your routine. NO experience necessary.
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September 16, 2019, 12:00 PM - 1:00 PM @ Bow Community Building
Gentle Yoga2019-09-16T12:00:00This class offers mindful stretching, strengthening and relaxing opportunities with chair support for full-body engagement, head & neck to ankles & toes. Whether you’re new to yoga, expanding your physical therapy practice, and/or looking for new ways to practice building flexible strength and balance, all are welcome.
Bow Community Building3 Bow Center RoadBowNH03304 This class offers mindful stretching, strengthening and relaxing opportunities with chair support for full-body engagement, head & neck to ankles & toes. Whether you’re new to yoga, expanding your physical therapy practice, and/or looking for new ways to practice building flexible strength and balance, all are welcome.
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September 16, 2019, 2:30 PM - 4:00 PM @ Bow Elementary School
Girls On The Run GR 3-42019-09-16T14:30:00At Girls on the Run we inspire girls to recognize their inner strength and celebrate what makes them one of a kind. Trained coaches lead small teams through our research-based curricula which includes dynamic discussions, activities and running games. Over the course of the ten-week program, girls in 3rd-8th grade develop essential skills to help them navigate their worlds and establish a lifetime appreciation for health and fitness. The program culminates with girls positively impacting their communities through a service project and being physically and emotionally prepared to complete a celebratory 5K event.
Bow Elementary School22 Bow Center RoadBowNH03304 At Girls on the Run we inspire girls to recognize their inner strength and celebrate what makes them one of a kind. Trained coaches lead small teams through our research-based curricula which includes dynamic discussions, activities and running games. Over the course of the ten-week program, girls in 3rd-8th grade develop essential skills to help them navigate their worlds and establish a lifetime appreciation for health and fitness. The program culminates with girls positively impacting their communities through a service project and being physically and emotionally prepared to complete a celebratory 5K event.
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September 16, 2019, 5:45 PM - 6:45 PM @ Bow Community Building
Yoga Fitness2019-09-16T17:45:00Come S-T-R-E-T-C-H with us! Our yoga practice meets you where you are, and we’ll explore beginning to more experienced modifications from Kripalu Hatha Yoga, including Yin and Restorative Asanas, as well as Qi Gong healing for boosting immunity. We will stretch, strengthen & balance with a focus on mindful breathing and pranayama practice for stress reduction, relaxation, and equanimity.
Bow Community Building3 Bow Center RoadBowNH03304 Come S-T-R-E-T-C-H with us! Our yoga practice meets you where you are, and we’ll explore beginning to more experienced modifications from Kripalu Hatha Yoga, including Yin and Restorative Asanas, as well as Qi Gong healing for boosting immunity. We will stretch, strengthen & balance with a focus on mindful breathing and pranayama practice for stress reduction, relaxation, and equanimity.
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September 16, 2019, 7:30 PM - 9:30 PM @ Bow Memorial School
Adult Basketball Co-Ed 2019-09-16T19:30:00Bow Residents have priority over non-Residents/NO junior or senior high school players.
Bow Memorial School20 Bow Center RoadBowNH03304 Bow Residents have priority over non-Residents/NO junior or senior high school players.
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September 17, 2019, 5:30 AM - 6:30 AM @ Bow High School TRACK
Track & Train Running Series2019-09-17T05:30:00This series will be geared towards the beginner runner. Are you a walker and would like to begin running or would like to add higher interval work to your current running program? Our focus will be to introduce interval training and learning new techniques to maximize a stronger runner. These build up will increase duration of your runs and a great way to push past fitness or weight plateaus.
Bow High School TRACK55 Falcon WayBowNH03304 This series will be geared towards the beginner runner. Are you a walker and would like to begin running or would like to add higher interval work to your current running program? Our focus will be to introduce interval training and learning new techniques to maximize a stronger runner. These build up will increase duration of your runs and a great way to push past fitness or weight plateaus.
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September 17, 2019, 6:00 AM - 7:00 AM @ Bow Community Building
Bootcamp2019-09-17T06:00:00In this two-day a week FUN co-ed group exercise class we will combine strength training and cardio work in a variety of ways including drills, circuits, games, and interval training. Participants leave having completed a full-body workout each class.
Bow Community Building3 Bow Center RoadBowNH03304 In this two-day a week FUN co-ed group exercise class we will combine strength training and cardio work in a variety of ways including drills, circuits, games, and interval training. Participants leave having completed a full-body workout each class.
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September 17, 2019, 8:30 AM - 9:30 AM @ Knox Road Field
Chakra Yoga In The Park2019-09-17T08:30:00Join us at the Know Road Field as we journey through your body’s energy centers with yoga, sound, and guided meditation. In this six-week series we’ll explore a chakra (energy center) each week, beginning with the root and ending with the third eye & crown. Out intention will be toward healing and balancing your body’s subtle energy centers. Participants will learn how to clear and harmonize their chakras for improved health and wellbeing.
Knox Road FieldKnox RoadBowNH03304 Join us at the Know Road Field as we journey through your body’s energy centers with yoga, sound, and guided meditation. In this six-week series we’ll explore a chakra (energy center) each week, beginning with the root and ending with the third eye & crown. Out intention will be toward healing and balancing your body’s subtle energy centers. Participants will learn how to clear and harmonize their chakras for improved health and wellbeing.
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September 17, 2019, 9:50 AM - 1:50 PM @ Bow Community Building
Duplicate Bridge2019-09-17T09:50:00OPEN GAME $ 9 Bow Res PP / $10 Non Res PP
This is an American Contract Bridge League (ACBL) and NH Bridge Association Member
Bring Lunch.
Coffee, Tea, and snacks provided
Bow Community Building3 Bow Center RoadBowNH03304 OPEN GAME $ 9 Bow Res PP / $10 Non Res PP
This is an American Contract Bridge League (ACBL) and NH Bridge Association Member
Bring Lunch.
Coffee, Tea, and snacks provided
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September 17, 2019, 2:15 PM - 3:15 PM @ Bow Elementary School
Kindergarten Soccer 2019-09-17T14:15:00This one-day a week, five-week session will include Soccer skills, drills, mini games, two 15 min. games cross field, and/or one 15 min. game with field positions.
Bow Elementary School22 Bow Center RoadBowNH03304 This one-day a week, five-week session will include Soccer skills, drills, mini games, two 15 min. games cross field, and/or one 15 min. game with field positions.
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September 17, 2019, 2:30 PM - 3:30 PM @ Bow Community Building
Art Class Gr 1-42019-09-17T14:30:00We will be learning hands-on techniques and exploring various media. Projects could include watercolor techniques, oil pastels, printing, and 3D art with clay; while introducing children to famous artist’s techniques and works.
Bow Community Building3 Bow Center RoadBowNH03304 We will be learning hands-on techniques and exploring various media. Projects could include watercolor techniques, oil pastels, printing, and 3D art with clay; while introducing children to famous artist’s techniques and works.
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September 17, 2019, 3:30 PM - 4:30 PM @ Bow Community Building
Art Class Gr 5-82019-09-17T15:30:00We will be learning hands-on techniques and exploring various media. Projects could include watercolor techniques, oil pastels, printing, and 3D art with clay; while introducing children to famous artist’s techniques and works.
Bow Community Building3 Bow Center RoadBowNH03304 We will be learning hands-on techniques and exploring various media. Projects could include watercolor techniques, oil pastels, printing, and 3D art with clay; while introducing children to famous artist’s techniques and works.
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September 17, 2019, 3:45 PM - 4:15 PM @ Bow Elementary School
String Lessons Grade 1-42019-09-17T15:45:00It’s never too early to get a taste of music! This one half-hour of violin, viola, and/or cello lessons will be held on-going so your child may continue non-stop if desired. The program is designed to fit students of all ages and abilities, it will give them the opportunity to gain a better appreciation and knowledge of sting
instruments. Open to Boys or Girls Grade 1-4.
Bow Elementary School22 Bow Center RoadBowNH03304 It’s never too early to get a taste of music! This one half-hour of violin, viola, and/or cello lessons will be held on-going so your child may continue non-stop if desired. The program is designed to fit students of all ages and abilities, it will give them the opportunity to gain a better appreciation and knowledge of sting
instruments. Open to Boys or Girls Grade 1-4.
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September 17, 2019, 5:45 PM - 6:45 PM @ Bow Community Building
Zumba2019-09-17T17:45:00A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility. Grooving to the beats of salsa, flamenco, and meringue music feels more like a dance party than a workout, which is exactly what makes ZUMBA® so popular. The Latin-inspired dance workout is one of the most popular group exercise classes in the world.
Bow Community Building3 Bow Center RoadBowNH03304 A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility. Grooving to the beats of salsa, flamenco, and meringue music feels more like a dance party than a workout, which is exactly what makes ZUMBA® so popular. The Latin-inspired dance workout is one of the most popular group exercise classes in the world.
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September 17, 2019, 7:00 PM - 8:30 PM @ Bow Municipal Building
Beyond the Basics Photography Classes2019-09-17T19:00:00Know how to use your camera but want to take your photos to the next level?
Go beyond the basics in this next level class. Learn with hands-on guided training of composition techniques, selective focus, varied lighting, and white balance.
Must have a DSLR camera and a solid understanding of manual ode.
Completion of the beginner class “Snap Happy,” is strongly recommended.
Bow Municipal Building10 Grandview RoadBowNH03304 Know how to use your camera but want to take your photos to the next level?
Go beyond the basics in this next level class. Learn with hands-on guided training of composition techniques, selective focus, varied lighting, and white balance.
Must have a DSLR camera and a solid understanding of manual ode.
Completion of the beginner class “Snap Happy,” is strongly recommended.
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September 18, 2019, 5:30 AM - 6:30 AM @ Bow High School TRACK
Track & Train Walking Series2019-09-18T05:30:00Do you want more consistency and accountability to your training or jump start a new one? This is an introductory three-day a week non-competitive program. We will focus on efficient, low-impact interval training and walking at the BHS Track.
Bow High School TRACK55 Falcon WayBowNH03304 Do you want more consistency and accountability to your training or jump start a new one? This is an introductory three-day a week non-competitive program. We will focus on efficient, low-impact interval training and walking at the BHS Track.
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September 18, 2019, 6:00 AM - 7:00 AM @ Bow High School
Adult Co-Ed Basketball2019-09-18T06:00:00Bow Residents have priority over non-Residents/NO junior or senior high school players.
Bow High School55 Falcon WayBowNH03304 Bow Residents have priority over non-Residents/NO junior or senior high school players.
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September 18, 2019, 8:30 AM - 9:30 AM @ Bow Community Building
Step It Up!2019-09-18T08:30:00Step aerobics has been a popular form of exercise for more than 25 years. Increase your fun and fitness factors while perfecting your stepping skills. The session will start with basic skills and then will progress to increased intensity and complexity. This class is appropriate for all fitness and skill levels. Modifications are always offered.
Bow Community Building3 Bow Center RoadBowNH03304 Step aerobics has been a popular form of exercise for more than 25 years. Increase your fun and fitness factors while perfecting your stepping skills. The session will start with basic skills and then will progress to increased intensity and complexity. This class is appropriate for all fitness and skill levels. Modifications are always offered.
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September 18, 2019, 9:45 AM - 10:40 AM @ Bow Community Building
50 Plus Fitness2019-09-18T09:45:00This program offers strength training, cardio, balance training, and more. The emphasis is on the needs of the exercising older adult, but anyone is welcome. Modifications are provided with options against a wall, using a chair, or lying on the floor. Bring a water bottle; and, if you wish to do exercises lying on the floor (optional), bring a mat and a small hand towel or kitchen towel. Chairs are available for resting and/or balancing.
Bow Community Building3 Bow Center RoadBowNH03304 This program offers strength training, cardio, balance training, and more. The emphasis is on the needs of the exercising older adult, but anyone is welcome. Modifications are provided with options against a wall, using a chair, or lying on the floor. Bring a water bottle; and, if you wish to do exercises lying on the floor (optional), bring a mat and a small hand towel or kitchen towel. Chairs are available for resting and/or balancing.
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September 18, 2019, 2:15 PM - 3:15 PM @ Bow Elementary School
Kindergarten Soccer 2019-09-18T14:15:00This one-day a week, five-week session will include Soccer skills, drills, mini games, two 15 min. games cross field, and/or one 15 min. game with field positions.
Bow Elementary School22 Bow Center RoadBowNH03304 This one-day a week, five-week session will include Soccer skills, drills, mini games, two 15 min. games cross field, and/or one 15 min. game with field positions.
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September 18, 2019, 2:30 PM - 3:30 PM @ Bow Community Building
Children's Dance Gr K-12019-09-18T14:30:00This class is an extension of our 3-5 year old program. Children will continue to learn more ballet and tap vocabulary while implementing more advanced and complex dance combinations. These classes continue to emphasize a fun and relaxed atmosphere.
Bus Transportation available from BES to the Community Center
Bow Community Building3 Bow Center RoadBowNH03304 This class is an extension of our 3-5 year old program. Children will continue to learn more ballet and tap vocabulary while implementing more advanced and complex dance combinations. These classes continue to emphasize a fun and relaxed atmosphere.
Bus Transportation available from BES to the Community Center
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September 18, 2019, 3:30 PM - 4:30 PM @ Bow Community Building
Children's Dance Gr 2-42019-09-18T15:30:00This class gives the student the opportunity to explore a tap/jazz combination class for 1 hour weekly. Students will work on technique with a focus on basic positions and vocabulary of jazz and tap. This class will help the students improve their flexibility, sense of rhythm and coordination, while encouraging self-esteem and working in a group.
Bow Community Building3 Bow Center RoadBowNH03304 This class gives the student the opportunity to explore a tap/jazz combination class for 1 hour weekly. Students will work on technique with a focus on basic positions and vocabulary of jazz and tap. This class will help the students improve their flexibility, sense of rhythm and coordination, while encouraging self-esteem and working in a group.
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September 18, 2019, 5:30 PM - 7:00 PM @ Bow Community Building
Line Dancing for Beginners2019-09-18T17:30:00Never line danced? Just a beginner? This class is perfect for you. Join us and you'll be doing sailors, twinkles, shuffle and rocks and more before you know it. It's a fun way to add movement into your routine. NO experience necessary.
Bow Community Building3 Bow Center RoadBowNH03304 Never line danced? Just a beginner? This class is perfect for you. Join us and you'll be doing sailors, twinkles, shuffle and rocks and more before you know it. It's a fun way to add movement into your routine. NO experience necessary.
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September 18, 2019, 8:00 PM - 10:00 PM @ Bow Elementary School
Adult Volleyball2019-09-18T20:00:00Competitive adult co-ed volleyball. This is an inter-mediate-level pickup game, with teams formed based on who shows up. Come once or every week. Previous volleyball experience highly recommended.
Bow Elementary School20 Bow Center RoadBowNH03304 Competitive adult co-ed volleyball. This is an inter-mediate-level pickup game, with teams formed based on who shows up. Come once or every week. Previous volleyball experience highly recommended.
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September 19, 2019, 5:30 AM - 6:30 AM @ Bow High School TRACK
Track & Train Running Series2019-09-19T05:30:00This series will be geared towards the beginner runner. Are you a walker and would like to begin running or would like to add higher interval work to your current running program? Our focus will be to introduce interval training and learning new techniques to maximize a stronger runner. These build up will increase duration of your runs and a great way to push past fitness or weight plateaus.
Bow High School TRACK55 Falcon WayBowNH03304 This series will be geared towards the beginner runner. Are you a walker and would like to begin running or would like to add higher interval work to your current running program? Our focus will be to introduce interval training and learning new techniques to maximize a stronger runner. These build up will increase duration of your runs and a great way to push past fitness or weight plateaus.
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September 19, 2019, 6:00 AM - 7:00 AM @ Bow Community Building
Bootcamp2019-09-19T06:00:00In this two-day a week FUN co-ed group exercise class we will combine strength training and cardio work in a variety of ways including drills, circuits, games, and interval training. Participants leave having completed a full-body workout each class.
Bow Community Building3 Bow Center RoadBowNH03304 In this two-day a week FUN co-ed group exercise class we will combine strength training and cardio work in a variety of ways including drills, circuits, games, and interval training. Participants leave having completed a full-body workout each class.
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September 19, 2019, 8:30 AM - 9:30 AM @ Bow Community Building
Pilates Mat Class 2019-09-19T08:30:00This Pilates program increases core strength, facilitates better breathing, uniformly develops muscles, builds physical and mental stamina, increases flexibility and improves posture. In this class you will learn the classical Pilates mat repertoire assisted props such as balls, rollers, and hand weights. Come join us Thursday mornings and leave feeling revitalized and full of energy for the day!
Bow Community Building3 Bow Center RoadBowNH03304 This Pilates program increases core strength, facilitates better breathing, uniformly develops muscles, builds physical and mental stamina, increases flexibility and improves posture. In this class you will learn the classical Pilates mat repertoire assisted props such as balls, rollers, and hand weights. Come join us Thursday mornings and leave feeling revitalized and full of energy for the day!
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September 19, 2019, 10:30 AM - 11:30 AM @ Bow Community Building
Meditation, Mindfulness, and Natural Movement2019-09-19T10:30:00Instructor, Lucia comes to you with great enthusiasm and knowledge in the areas of body, mind, and spirit. She will guide you in mindful gentle movement with a step by step instruction for seated and walking meditation, for a full relaxing body scan! Feel better, reduce stress, and enjoy life a little more.
Bow Community Building3 Bow Center RoadBowNH03304 Instructor, Lucia comes to you with great enthusiasm and knowledge in the areas of body, mind, and spirit. She will guide you in mindful gentle movement with a step by step instruction for seated and walking meditation, for a full relaxing body scan! Feel better, reduce stress, and enjoy life a little more.
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September 19, 2019, 2:15 PM - 3:15 PM @ Bow Elementary School
Kindergarten Soccer 2019-09-19T14:15:00This one-day a week, five-week session will include Soccer skills, drills, mini games, two 15 min. games cross field, and/or one 15 min. game with field positions.
Bow Elementary School22 Bow Center RoadBowNH03304 This one-day a week, five-week session will include Soccer skills, drills, mini games, two 15 min. games cross field, and/or one 15 min. game with field positions.
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September 19, 2019, 2:30 PM - 4:00 PM @ Bow Elementary School
Girls On The Run GR 3-42019-09-19T14:30:00At Girls on the Run we inspire girls to recognize their inner strength and celebrate what makes them one of a kind. Trained coaches lead small teams through our research-based curricula which includes dynamic discussions, activities and running games. Over the course of the ten-week program, girls in 3rd-8th grade develop essential skills to help them navigate their worlds and establish a lifetime appreciation for health and fitness. The program culminates with girls positively impacting their communities through a service project and being physically and emotionally prepared to complete a celebratory 5K event.
Bow Elementary School22 Bow Center RoadBowNH03304 At Girls on the Run we inspire girls to recognize their inner strength and celebrate what makes them one of a kind. Trained coaches lead small teams through our research-based curricula which includes dynamic discussions, activities and running games. Over the course of the ten-week program, girls in 3rd-8th grade develop essential skills to help them navigate their worlds and establish a lifetime appreciation for health and fitness. The program culminates with girls positively impacting their communities through a service project and being physically and emotionally prepared to complete a celebratory 5K event.
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September 19, 2019, 2:30 PM - 3:00 PM @ Bow Elementary School
Piano Lessons2019-09-19T14:30:00A 30-minute private piano lesson taught by an instructor with their piano pedagogy degree.
Bow Elementary School22 Bow Center RoadBowNH03304 A 30-minute private piano lesson taught by an instructor with their piano pedagogy degree.
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September 19, 2019, 6:30 PM - 7:30 PM @ Bow Community Building
Yoga Fitness2019-09-19T18:30:00Come S-T-R-E-T-C-H with us! Our yoga practice meets you where you are, and we’ll explore beginning to more experienced modifications from Kripalu Hatha Yoga, including Yin and Restorative Asanas, as well as Qi Gong healing for boosting immunity. We will stretch, strengthen & balance with a focus on mindful breathing and pranayama practice for stress reduction, relaxation, and equanimity.
Bow Community Building3 Bow Center RoadBowNH03304 Come S-T-R-E-T-C-H with us! Our yoga practice meets you where you are, and we’ll explore beginning to more experienced modifications from Kripalu Hatha Yoga, including Yin and Restorative Asanas, as well as Qi Gong healing for boosting immunity. We will stretch, strengthen & balance with a focus on mindful breathing and pranayama practice for stress reduction, relaxation, and equanimity.
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September 20, 2019, 5:30 AM - 6:30 AM @ Bow High School TRACK
Track & Train Walking Series2019-09-20T05:30:00Do you want more consistency and accountability to your training or jump start a new one? This is an introductory three-day a week non-competitive program. We will focus on efficient, low-impact interval training and walking at the BHS Track.
Bow High School TRACK55 Falcon WayBowNH03304 Do you want more consistency and accountability to your training or jump start a new one? This is an introductory three-day a week non-competitive program. We will focus on efficient, low-impact interval training and walking at the BHS Track.
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September 20, 2019, 6:00 AM - 7:00 AM @ Bow High School
Adult Co-Ed Basketball2019-09-20T06:00:00Bow Residents have priority over non-Residents/NO junior or senior high school players.
Bow High School55 Falcon WayBowNH03304 Bow Residents have priority over non-Residents/NO junior or senior high school players.
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September 20, 2019, 8:30 AM - 9:30 AM @ Bow Community Building
TGIF Yoga2019-09-20T08:30:00All levels welcome! Poses include strengthening, balancing, and stretching with options for varying abilities, as well as relaxation for stress reduction.
Bow Community Building3 Bow Center RoadBowNH03304 All levels welcome! Poses include strengthening, balancing, and stretching with options for varying abilities, as well as relaxation for stress reduction.
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September 20, 2019, 10:00 AM - 10:45 AM @ Bow Community Building
Children's Dance 3-5 Year 2019-09-20T10:00:00This class is a fun and lively class that enhances coordination, musicality, and creativity. Children will learn the basic concepts of dance, hone weight transfers and balance, and cultivate their improvisation and cooperation skills within a group. Children will learn through games, routines, and repetitive movement.
These classes help instill the proper etiquette, love, and appreciation for the art of dance.
Bow Community Building3 Bow Center RoadBowNH03304 This class is a fun and lively class that enhances coordination, musicality, and creativity. Children will learn the basic concepts of dance, hone weight transfers and balance, and cultivate their improvisation and cooperation skills within a group. Children will learn through games, routines, and repetitive movement.
These classes help instill the proper etiquette, love, and appreciation for the art of dance.
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September 20, 2019, 10:00 AM - 10:45 AM @ Sargent Park
Preschool Soccer 3-4 yrs2019-09-20T10:00:00This one-day a week, five-week session will include Soccer skills, drills, and mini games
Sargent Park10 Grandview RoadBowNH03304 This one-day a week, five-week session will include Soccer skills, drills, and mini games
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September 20, 2019, 11:00 AM - 11:45 AM @ Sargent Park
Preschool Soccer 4-5 yrs2019-09-20T11:00:00This one-day a week, five-week session will include Soccer skills, drills, and mini games
Sargent Park10 Grandview RoadBowNH03304 This one-day a week, five-week session will include Soccer skills, drills, and mini games
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September 21, 2019, 9:00 AM - 9:45 AM @ Sargent Park
Preschool Soccer 3-4 yrs2019-09-21T09:00:00This one-day a week, five-week session will include Soccer skills, drills, and mini games
Sargent Park10 Grandview RoadBowNH03304 This one-day a week, five-week session will include Soccer skills, drills, and mini games
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September 21, 2019, 10:00 AM - 10:45 AM @ Sargent Park
Preschool Soccer 4-5 yrs2019-09-21T10:00:00This one-day a week, five-week session will include Soccer skills, drills, and mini games
Sargent Park10 Grandview RoadBowNH03304 This one-day a week, five-week session will include Soccer skills, drills, and mini games
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September 23, 2019, 5:30 AM - 6:30 AM @ Bow High School TRACK
Track & Train Walking Series2019-09-23T05:30:00Do you want more consistency and accountability to your training or jump start a new one? This is an introductory three-day a week non-competitive program. We will focus on efficient, low-impact interval training and walking at the BHS Track.
Bow High School TRACK55 Falcon WayBowNH03304 Do you want more consistency and accountability to your training or jump start a new one? This is an introductory three-day a week non-competitive program. We will focus on efficient, low-impact interval training and walking at the BHS Track.
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September 23, 2019, 8:30 AM - 9:30 AM @ Bow Community Building
Body Blast 2019-09-23T08:30:00Build your bones, strengthen and stretch your muscles in this 45-minute strength training program. Whether you are a beginner or more advanced, this class is right for you as modifications are provided for various abilities. Instruction in self-myofascial release with a roller will be demonstrated for those who arrive early. You won't want to miss it! Bring a mat, small hand towel or kitchen towel, and a water bottle. Anyone 60 and older or those with a health risk will need a doctor's note to participate.
Bow Community Building3 Bow Center RoadBowNH03304 Build your bones, strengthen and stretch your muscles in this 45-minute strength training program. Whether you are a beginner or more advanced, this class is right for you as modifications are provided for various abilities. Instruction in self-myofascial release with a roller will be demonstrated for those who arrive early. You won't want to miss it! Bring a mat, small hand towel or kitchen towel, and a water bottle. Anyone 60 and older or those with a health risk will need a doctor's note to participate.
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September 23, 2019, 9:40 AM - 11:10 AM @ Bow Community Building
Line Dancing for Beginners2019-09-23T09:40:00Never line danced? Just a beginner? This class is perfect for you. Join us and you'll be doing sailors, twinkles, shuffle and rocks and more before you know it. It's a fun way to add movement into your routine. NO experience necessary.
Bow Community Building3 Bow Center RoadBowNH03304 Never line danced? Just a beginner? This class is perfect for you. Join us and you'll be doing sailors, twinkles, shuffle and rocks and more before you know it. It's a fun way to add movement into your routine. NO experience necessary.
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September 23, 2019, 12:00 PM - 1:00 PM @ Bow Community Building
Gentle Yoga2019-09-23T12:00:00This class offers mindful stretching, strengthening and relaxing opportunities with chair support for full-body engagement, head & neck to ankles & toes. Whether you’re new to yoga, expanding your physical therapy practice, and/or looking for new ways to practice building flexible strength and balance, all are welcome.
Bow Community Building3 Bow Center RoadBowNH03304 This class offers mindful stretching, strengthening and relaxing opportunities with chair support for full-body engagement, head & neck to ankles & toes. Whether you’re new to yoga, expanding your physical therapy practice, and/or looking for new ways to practice building flexible strength and balance, all are welcome.
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September 23, 2019, 2:30 PM - 4:00 PM @ Bow Elementary School
Girls On The Run GR 3-42019-09-23T14:30:00At Girls on the Run we inspire girls to recognize their inner strength and celebrate what makes them one of a kind. Trained coaches lead small teams through our research-based curricula which includes dynamic discussions, activities and running games. Over the course of the ten-week program, girls in 3rd-8th grade develop essential skills to help them navigate their worlds and establish a lifetime appreciation for health and fitness. The program culminates with girls positively impacting their communities through a service project and being physically and emotionally prepared to complete a celebratory 5K event.
Bow Elementary School22 Bow Center RoadBowNH03304 At Girls on the Run we inspire girls to recognize their inner strength and celebrate what makes them one of a kind. Trained coaches lead small teams through our research-based curricula which includes dynamic discussions, activities and running games. Over the course of the ten-week program, girls in 3rd-8th grade develop essential skills to help them navigate their worlds and establish a lifetime appreciation for health and fitness. The program culminates with girls positively impacting their communities through a service project and being physically and emotionally prepared to complete a celebratory 5K event.
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September 23, 2019, 5:45 PM - 6:45 PM @ Bow Community Building
Yoga Fitness2019-09-23T17:45:00Come S-T-R-E-T-C-H with us! Our yoga practice meets you where you are, and we’ll explore beginning to more experienced modifications from Kripalu Hatha Yoga, including Yin and Restorative Asanas, as well as Qi Gong healing for boosting immunity. We will stretch, strengthen & balance with a focus on mindful breathing and pranayama practice for stress reduction, relaxation, and equanimity.
Bow Community Building3 Bow Center RoadBowNH03304 Come S-T-R-E-T-C-H with us! Our yoga practice meets you where you are, and we’ll explore beginning to more experienced modifications from Kripalu Hatha Yoga, including Yin and Restorative Asanas, as well as Qi Gong healing for boosting immunity. We will stretch, strengthen & balance with a focus on mindful breathing and pranayama practice for stress reduction, relaxation, and equanimity.
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September 23, 2019, 7:30 PM - 9:30 PM @ Bow Memorial School
Adult Basketball Co-Ed 2019-09-23T19:30:00Bow Residents have priority over non-Residents/NO junior or senior high school players.
Bow Memorial School20 Bow Center RoadBowNH03304 Bow Residents have priority over non-Residents/NO junior or senior high school players.
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September 24, 2019, 5:30 AM - 6:30 AM @ Bow High School TRACK
Track & Train Running Series2019-09-24T05:30:00This series will be geared towards the beginner runner. Are you a walker and would like to begin running or would like to add higher interval work to your current running program? Our focus will be to introduce interval training and learning new techniques to maximize a stronger runner. These build up will increase duration of your runs and a great way to push past fitness or weight plateaus.
Bow High School TRACK55 Falcon WayBowNH03304 This series will be geared towards the beginner runner. Are you a walker and would like to begin running or would like to add higher interval work to your current running program? Our focus will be to introduce interval training and learning new techniques to maximize a stronger runner. These build up will increase duration of your runs and a great way to push past fitness or weight plateaus.
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September 24, 2019, 6:00 AM - 7:00 AM @ Bow Community Building
Bootcamp2019-09-24T06:00:00In this two-day a week FUN co-ed group exercise class we will combine strength training and cardio work in a variety of ways including drills, circuits, games, and interval training. Participants leave having completed a full-body workout each class.
Bow Community Building3 Bow Center RoadBowNH03304 In this two-day a week FUN co-ed group exercise class we will combine strength training and cardio work in a variety of ways including drills, circuits, games, and interval training. Participants leave having completed a full-body workout each class.
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September 24, 2019, 8:30 AM - 9:30 AM @ Knox Road Field
Chakra Yoga In The Park2019-09-24T08:30:00Join us at the Know Road Field as we journey through your body’s energy centers with yoga, sound, and guided meditation. In this six-week series we’ll explore a chakra (energy center) each week, beginning with the root and ending with the third eye & crown. Out intention will be toward healing and balancing your body’s subtle energy centers. Participants will learn how to clear and harmonize their chakras for improved health and wellbeing.
Knox Road FieldKnox RoadBowNH03304 Join us at the Know Road Field as we journey through your body’s energy centers with yoga, sound, and guided meditation. In this six-week series we’ll explore a chakra (energy center) each week, beginning with the root and ending with the third eye & crown. Out intention will be toward healing and balancing your body’s subtle energy centers. Participants will learn how to clear and harmonize their chakras for improved health and wellbeing.
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September 24, 2019, 9:50 AM - 1:50 PM @ Bow Community Building
Duplicate Bridge2019-09-24T09:50:00OPEN GAME $ 9 Bow Res PP / $10 Non Res PP
This is an American Contract Bridge League (ACBL) and NH Bridge Association Member
Bring Lunch.
Coffee, Tea, and snacks provided
Bow Community Building3 Bow Center RoadBowNH03304 OPEN GAME $ 9 Bow Res PP / $10 Non Res PP
This is an American Contract Bridge League (ACBL) and NH Bridge Association Member
Bring Lunch.
Coffee, Tea, and snacks provided
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September 24, 2019, 2:15 PM - 3:15 PM @ Bow Elementary School
Kindergarten Soccer 2019-09-24T14:15:00This one-day a week, five-week session will include Soccer skills, drills, mini games, two 15 min. games cross field, and/or one 15 min. game with field positions.
Bow Elementary School22 Bow Center RoadBowNH03304 This one-day a week, five-week session will include Soccer skills, drills, mini games, two 15 min. games cross field, and/or one 15 min. game with field positions.
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September 24, 2019, 2:30 PM - 3:30 PM @ Bow Community Building
Art Class Gr 1-42019-09-24T14:30:00We will be learning hands-on techniques and exploring various media. Projects could include watercolor techniques, oil pastels, printing, and 3D art with clay; while introducing children to famous artist’s techniques and works.
Bow Community Building3 Bow Center RoadBowNH03304 We will be learning hands-on techniques and exploring various media. Projects could include watercolor techniques, oil pastels, printing, and 3D art with clay; while introducing children to famous artist’s techniques and works.
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September 24, 2019, 3:30 PM - 4:30 PM @ Bow Community Building
Art Class Gr 5-82019-09-24T15:30:00We will be learning hands-on techniques and exploring various media. Projects could include watercolor techniques, oil pastels, printing, and 3D art with clay; while introducing children to famous artist’s techniques and works.
Bow Community Building3 Bow Center RoadBowNH03304 We will be learning hands-on techniques and exploring various media. Projects could include watercolor techniques, oil pastels, printing, and 3D art with clay; while introducing children to famous artist’s techniques and works.
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September 24, 2019, 3:45 PM - 4:15 PM @ Bow Elementary School
String Lessons Grade 1-42019-09-24T15:45:00It’s never too early to get a taste of music! This one half-hour of violin, viola, and/or cello lessons will be held on-going so your child may continue non-stop if desired. The program is designed to fit students of all ages and abilities, it will give them the opportunity to gain a better appreciation and knowledge of sting
instruments. Open to Boys or Girls Grade 1-4.
Bow Elementary School22 Bow Center RoadBowNH03304 It’s never too early to get a taste of music! This one half-hour of violin, viola, and/or cello lessons will be held on-going so your child may continue non-stop if desired. The program is designed to fit students of all ages and abilities, it will give them the opportunity to gain a better appreciation and knowledge of sting
instruments. Open to Boys or Girls Grade 1-4.
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September 24, 2019, 5:45 PM - 6:45 PM @ Bow Community Building
Zumba2019-09-24T17:45:00A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility. Grooving to the beats of salsa, flamenco, and meringue music feels more like a dance party than a workout, which is exactly what makes ZUMBA® so popular. The Latin-inspired dance workout is one of the most popular group exercise classes in the world.
Bow Community Building3 Bow Center RoadBowNH03304 A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility. Grooving to the beats of salsa, flamenco, and meringue music feels more like a dance party than a workout, which is exactly what makes ZUMBA® so popular. The Latin-inspired dance workout is one of the most popular group exercise classes in the world.
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September 25, 2019, 5:30 AM - 6:30 AM @ Bow High School TRACK
Track & Train Walking Series2019-09-25T05:30:00Do you want more consistency and accountability to your training or jump start a new one? This is an introductory three-day a week non-competitive program. We will focus on efficient, low-impact interval training and walking at the BHS Track.
Bow High School TRACK55 Falcon WayBowNH03304 Do you want more consistency and accountability to your training or jump start a new one? This is an introductory three-day a week non-competitive program. We will focus on efficient, low-impact interval training and walking at the BHS Track.
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September 25, 2019, 6:00 AM - 7:00 AM @ Bow High School
Adult Co-Ed Basketball2019-09-25T06:00:00Bow Residents have priority over non-Residents/NO junior or senior high school players.
Bow High School55 Falcon WayBowNH03304 Bow Residents have priority over non-Residents/NO junior or senior high school players.
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September 25, 2019, 8:30 AM - 9:30 AM @ Bow Community Building
Step It Up!2019-09-25T08:30:00Step aerobics has been a popular form of exercise for more than 25 years. Increase your fun and fitness factors while perfecting your stepping skills. The session will start with basic skills and then will progress to increased intensity and complexity. This class is appropriate for all fitness and skill levels. Modifications are always offered.
Bow Community Building3 Bow Center RoadBowNH03304 Step aerobics has been a popular form of exercise for more than 25 years. Increase your fun and fitness factors while perfecting your stepping skills. The session will start with basic skills and then will progress to increased intensity and complexity. This class is appropriate for all fitness and skill levels. Modifications are always offered.
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September 25, 2019, 9:45 AM - 10:40 AM @ Bow Community Building
50 Plus Fitness2019-09-25T09:45:00This program offers strength training, cardio, balance training, and more. The emphasis is on the needs of the exercising older adult, but anyone is welcome. Modifications are provided with options against a wall, using a chair, or lying on the floor. Bring a water bottle; and, if you wish to do exercises lying on the floor (optional), bring a mat and a small hand towel or kitchen towel. Chairs are available for resting and/or balancing.
Bow Community Building3 Bow Center RoadBowNH03304 This program offers strength training, cardio, balance training, and more. The emphasis is on the needs of the exercising older adult, but anyone is welcome. Modifications are provided with options against a wall, using a chair, or lying on the floor. Bring a water bottle; and, if you wish to do exercises lying on the floor (optional), bring a mat and a small hand towel or kitchen towel. Chairs are available for resting and/or balancing.
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September 25, 2019, 2:15 PM - 3:15 PM @ Bow Elementary School
Kindergarten Soccer 2019-09-25T14:15:00This one-day a week, five-week session will include Soccer skills, drills, mini games, two 15 min. games cross field, and/or one 15 min. game with field positions.
Bow Elementary School22 Bow Center RoadBowNH03304 This one-day a week, five-week session will include Soccer skills, drills, mini games, two 15 min. games cross field, and/or one 15 min. game with field positions.
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September 25, 2019, 2:30 PM - 3:30 PM @ Bow Community Building
Children's Dance Gr K-12019-09-25T14:30:00This class is an extension of our 3-5 year old program. Children will continue to learn more ballet and tap vocabulary while implementing more advanced and complex dance combinations. These classes continue to emphasize a fun and relaxed atmosphere.
Bus Transportation available from BES to the Community Center
Bow Community Building3 Bow Center RoadBowNH03304 This class is an extension of our 3-5 year old program. Children will continue to learn more ballet and tap vocabulary while implementing more advanced and complex dance combinations. These classes continue to emphasize a fun and relaxed atmosphere.
Bus Transportation available from BES to the Community Center
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September 25, 2019, 3:30 PM - 4:30 PM @ Bow Community Building
Children's Dance Gr 2-42019-09-25T15:30:00This class gives the student the opportunity to explore a tap/jazz combination class for 1 hour weekly. Students will work on technique with a focus on basic positions and vocabulary of jazz and tap. This class will help the students improve their flexibility, sense of rhythm and coordination, while encouraging self-esteem and working in a group.
Bow Community Building3 Bow Center RoadBowNH03304 This class gives the student the opportunity to explore a tap/jazz combination class for 1 hour weekly. Students will work on technique with a focus on basic positions and vocabulary of jazz and tap. This class will help the students improve their flexibility, sense of rhythm and coordination, while encouraging self-esteem and working in a group.
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September 25, 2019, 5:30 PM - 7:00 PM @ Bow Community Building
Line Dancing for Beginners2019-09-25T17:30:00Never line danced? Just a beginner? This class is perfect for you. Join us and you'll be doing sailors, twinkles, shuffle and rocks and more before you know it. It's a fun way to add movement into your routine. NO experience necessary.
Bow Community Building3 Bow Center RoadBowNH03304 Never line danced? Just a beginner? This class is perfect for you. Join us and you'll be doing sailors, twinkles, shuffle and rocks and more before you know it. It's a fun way to add movement into your routine. NO experience necessary.
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September 25, 2019, 8:00 PM - 10:00 PM @ Bow Elementary School
Adult Volleyball2019-09-25T20:00:00Competitive adult co-ed volleyball. This is an inter-mediate-level pickup game, with teams formed based on who shows up. Come once or every week. Previous volleyball experience highly recommended.
Bow Elementary School20 Bow Center RoadBowNH03304 Competitive adult co-ed volleyball. This is an inter-mediate-level pickup game, with teams formed based on who shows up. Come once or every week. Previous volleyball experience highly recommended.
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September 26, 2019, 5:30 AM - 6:30 AM @ Bow High School TRACK
Track & Train Running Series2019-09-26T05:30:00This series will be geared towards the beginner runner. Are you a walker and would like to begin running or would like to add higher interval work to your current running program? Our focus will be to introduce interval training and learning new techniques to maximize a stronger runner. These build up will increase duration of your runs and a great way to push past fitness or weight plateaus.
Bow High School TRACK55 Falcon WayBowNH03304 This series will be geared towards the beginner runner. Are you a walker and would like to begin running or would like to add higher interval work to your current running program? Our focus will be to introduce interval training and learning new techniques to maximize a stronger runner. These build up will increase duration of your runs and a great way to push past fitness or weight plateaus.
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September 26, 2019, 6:00 AM - 7:00 AM @ Bow Community Building
Bootcamp2019-09-26T06:00:00In this two-day a week FUN co-ed group exercise class we will combine strength training and cardio work in a variety of ways including drills, circuits, games, and interval training. Participants leave having completed a full-body workout each class.
Bow Community Building3 Bow Center RoadBowNH03304 In this two-day a week FUN co-ed group exercise class we will combine strength training and cardio work in a variety of ways including drills, circuits, games, and interval training. Participants leave having completed a full-body workout each class.
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September 26, 2019, 8:30 AM - 9:30 AM @ Bow Community Building
Pilates Mat Class 2019-09-26T08:30:00This Pilates program increases core strength, facilitates better breathing, uniformly develops muscles, builds physical and mental stamina, increases flexibility and improves posture. In this class you will learn the classical Pilates mat repertoire assisted props such as balls, rollers, and hand weights. Come join us Thursday mornings and leave feeling revitalized and full of energy for the day!
Bow Community Building3 Bow Center RoadBowNH03304 This Pilates program increases core strength, facilitates better breathing, uniformly develops muscles, builds physical and mental stamina, increases flexibility and improves posture. In this class you will learn the classical Pilates mat repertoire assisted props such as balls, rollers, and hand weights. Come join us Thursday mornings and leave feeling revitalized and full of energy for the day!
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September 26, 2019, 10:30 AM - 11:30 AM @ Bow Community Building
Meditation, Mindfulness, and Natural Movement2019-09-26T10:30:00Instructor, Lucia comes to you with great enthusiasm and knowledge in the areas of body, mind, and spirit. She will guide you in mindful gentle movement with a step by step instruction for seated and walking meditation, for a full relaxing body scan! Feel better, reduce stress, and enjoy life a little more.
Bow Community Building3 Bow Center RoadBowNH03304 Instructor, Lucia comes to you with great enthusiasm and knowledge in the areas of body, mind, and spirit. She will guide you in mindful gentle movement with a step by step instruction for seated and walking meditation, for a full relaxing body scan! Feel better, reduce stress, and enjoy life a little more.
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September 26, 2019, 2:15 PM - 3:15 PM @ Bow Elementary School
Kindergarten Soccer 2019-09-26T14:15:00This one-day a week, five-week session will include Soccer skills, drills, mini games, two 15 min. games cross field, and/or one 15 min. game with field positions.
Bow Elementary School22 Bow Center RoadBowNH03304 This one-day a week, five-week session will include Soccer skills, drills, mini games, two 15 min. games cross field, and/or one 15 min. game with field positions.
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September 26, 2019, 2:30 PM - 4:00 PM @ Bow Elementary School
Girls On The Run GR 3-42019-09-26T14:30:00At Girls on the Run we inspire girls to recognize their inner strength and celebrate what makes them one of a kind. Trained coaches lead small teams through our research-based curricula which includes dynamic discussions, activities and running games. Over the course of the ten-week program, girls in 3rd-8th grade develop essential skills to help them navigate their worlds and establish a lifetime appreciation for health and fitness. The program culminates with girls positively impacting their communities through a service project and being physically and emotionally prepared to complete a celebratory 5K event.
Bow Elementary School22 Bow Center RoadBowNH03304 At Girls on the Run we inspire girls to recognize their inner strength and celebrate what makes them one of a kind. Trained coaches lead small teams through our research-based curricula which includes dynamic discussions, activities and running games. Over the course of the ten-week program, girls in 3rd-8th grade develop essential skills to help them navigate their worlds and establish a lifetime appreciation for health and fitness. The program culminates with girls positively impacting their communities through a service project and being physically and emotionally prepared to complete a celebratory 5K event.
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September 26, 2019, 2:30 PM - 3:00 PM @ Bow Elementary School
Piano Lessons2019-09-26T14:30:00A 30-minute private piano lesson taught by an instructor with their piano pedagogy degree.
Bow Elementary School22 Bow Center RoadBowNH03304 A 30-minute private piano lesson taught by an instructor with their piano pedagogy degree.
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September 26, 2019, 6:30 PM - 7:30 PM @ Bow Community Building
Yoga Fitness2019-09-26T18:30:00Come S-T-R-E-T-C-H with us! Our yoga practice meets you where you are, and we’ll explore beginning to more experienced modifications from Kripalu Hatha Yoga, including Yin and Restorative Asanas, as well as Qi Gong healing for boosting immunity. We will stretch, strengthen & balance with a focus on mindful breathing and pranayama practice for stress reduction, relaxation, and equanimity.
Bow Community Building3 Bow Center RoadBowNH03304 Come S-T-R-E-T-C-H with us! Our yoga practice meets you where you are, and we’ll explore beginning to more experienced modifications from Kripalu Hatha Yoga, including Yin and Restorative Asanas, as well as Qi Gong healing for boosting immunity. We will stretch, strengthen & balance with a focus on mindful breathing and pranayama practice for stress reduction, relaxation, and equanimity.
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September 27, 2019, 5:30 AM - 6:30 AM @ Bow High School TRACK
Track & Train Walking Series2019-09-27T05:30:00Do you want more consistency and accountability to your training or jump start a new one? This is an introductory three-day a week non-competitive program. We will focus on efficient, low-impact interval training and walking at the BHS Track.
Bow High School TRACK55 Falcon WayBowNH03304 Do you want more consistency and accountability to your training or jump start a new one? This is an introductory three-day a week non-competitive program. We will focus on efficient, low-impact interval training and walking at the BHS Track.
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September 27, 2019, 6:00 AM - 7:00 AM @ Bow High School
Adult Co-Ed Basketball2019-09-27T06:00:00Bow Residents have priority over non-Residents/NO junior or senior high school players.
Bow High School55 Falcon WayBowNH03304 Bow Residents have priority over non-Residents/NO junior or senior high school players.
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September 27, 2019, 8:30 AM - 9:30 AM @ Bow Community Building
TGIF Yoga2019-09-27T08:30:00All levels welcome! Poses include strengthening, balancing, and stretching with options for varying abilities, as well as relaxation for stress reduction.
Bow Community Building3 Bow Center RoadBowNH03304 All levels welcome! Poses include strengthening, balancing, and stretching with options for varying abilities, as well as relaxation for stress reduction.
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September 27, 2019, 10:00 AM - 10:45 AM @ Bow Community Building
Children's Dance 3-5 Year 2019-09-27T10:00:00This class is a fun and lively class that enhances coordination, musicality, and creativity. Children will learn the basic concepts of dance, hone weight transfers and balance, and cultivate their improvisation and cooperation skills within a group. Children will learn through games, routines, and repetitive movement.
These classes help instill the proper etiquette, love, and appreciation for the art of dance.
Bow Community Building3 Bow Center RoadBowNH03304 This class is a fun and lively class that enhances coordination, musicality, and creativity. Children will learn the basic concepts of dance, hone weight transfers and balance, and cultivate their improvisation and cooperation skills within a group. Children will learn through games, routines, and repetitive movement.
These classes help instill the proper etiquette, love, and appreciation for the art of dance.
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September 27, 2019, 10:00 AM - 10:45 AM @ Sargent Park
Preschool Soccer 3-4 yrs2019-09-27T10:00:00This one-day a week, five-week session will include Soccer skills, drills, and mini games
Sargent Park10 Grandview RoadBowNH03304 This one-day a week, five-week session will include Soccer skills, drills, and mini games
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September 27, 2019, 11:00 AM - 11:45 AM @ Sargent Park
Preschool Soccer 4-5 yrs2019-09-27T11:00:00This one-day a week, five-week session will include Soccer skills, drills, and mini games
Sargent Park10 Grandview RoadBowNH03304 This one-day a week, five-week session will include Soccer skills, drills, and mini games
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September 28, 2019, 9:00 AM - 9:45 AM @ Sargent Park
Preschool Soccer 3-4 yrs2019-09-28T09:00:00This one-day a week, five-week session will include Soccer skills, drills, and mini games
Sargent Park10 Grandview RoadBowNH03304 This one-day a week, five-week session will include Soccer skills, drills, and mini games
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September 28, 2019, 10:00 AM - 10:45 AM @ Sargent Park
Preschool Soccer 4-5 yrs2019-09-28T10:00:00This one-day a week, five-week session will include Soccer skills, drills, and mini games
Sargent Park10 Grandview RoadBowNH03304 This one-day a week, five-week session will include Soccer skills, drills, and mini games
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September 30, 2019, 5:30 AM - 6:30 AM @ Bow High School TRACK
Track & Train Walking Series2019-09-30T05:30:00Do you want more consistency and accountability to your training or jump start a new one? This is an introductory three-day a week non-competitive program. We will focus on efficient, low-impact interval training and walking at the BHS Track.
Bow High School TRACK55 Falcon WayBowNH03304 Do you want more consistency and accountability to your training or jump start a new one? This is an introductory three-day a week non-competitive program. We will focus on efficient, low-impact interval training and walking at the BHS Track.
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September 30, 2019, 8:30 AM - 9:30 AM @ Bow Community Building
Body Blast 2019-09-30T08:30:00Build your bones, strengthen and stretch your muscles in this 45-minute strength training program. Whether you are a beginner or more advanced, this class is right for you as modifications are provided for various abilities. Instruction in self-myofascial release with a roller will be demonstrated for those who arrive early. You won't want to miss it! Bring a mat, small hand towel or kitchen towel, and a water bottle. Anyone 60 and older or those with a health risk will need a doctor's note to participate.
Bow Community Building3 Bow Center RoadBowNH03304 Build your bones, strengthen and stretch your muscles in this 45-minute strength training program. Whether you are a beginner or more advanced, this class is right for you as modifications are provided for various abilities. Instruction in self-myofascial release with a roller will be demonstrated for those who arrive early. You won't want to miss it! Bring a mat, small hand towel or kitchen towel, and a water bottle. Anyone 60 and older or those with a health risk will need a doctor's note to participate.
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September 30, 2019, 9:40 AM - 11:10 AM @ Bow Community Building
Line Dancing for Beginners2019-09-30T09:40:00Never line danced? Just a beginner? This class is perfect for you. Join us and you'll be doing sailors, twinkles, shuffle and rocks and more before you know it. It's a fun way to add movement into your routine. NO experience necessary.
Bow Community Building3 Bow Center RoadBowNH03304 Never line danced? Just a beginner? This class is perfect for you. Join us and you'll be doing sailors, twinkles, shuffle and rocks and more before you know it. It's a fun way to add movement into your routine. NO experience necessary.
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September 30, 2019, 12:00 PM - 1:00 PM @ Bow Community Building
Gentle Yoga2019-09-30T12:00:00This class offers mindful stretching, strengthening and relaxing opportunities with chair support for full-body engagement, head & neck to ankles & toes. Whether you’re new to yoga, expanding your physical therapy practice, and/or looking for new ways to practice building flexible strength and balance, all are welcome.
Bow Community Building3 Bow Center RoadBowNH03304 This class offers mindful stretching, strengthening and relaxing opportunities with chair support for full-body engagement, head & neck to ankles & toes. Whether you’re new to yoga, expanding your physical therapy practice, and/or looking for new ways to practice building flexible strength and balance, all are welcome.
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September 30, 2019, 2:30 PM - 4:00 PM @ Bow Elementary School
Girls On The Run GR 3-42019-09-30T14:30:00At Girls on the Run we inspire girls to recognize their inner strength and celebrate what makes them one of a kind. Trained coaches lead small teams through our research-based curricula which includes dynamic discussions, activities and running games. Over the course of the ten-week program, girls in 3rd-8th grade develop essential skills to help them navigate their worlds and establish a lifetime appreciation for health and fitness. The program culminates with girls positively impacting their communities through a service project and being physically and emotionally prepared to complete a celebratory 5K event.
Bow Elementary School22 Bow Center RoadBowNH03304 At Girls on the Run we inspire girls to recognize their inner strength and celebrate what makes them one of a kind. Trained coaches lead small teams through our research-based curricula which includes dynamic discussions, activities and running games. Over the course of the ten-week program, girls in 3rd-8th grade develop essential skills to help them navigate their worlds and establish a lifetime appreciation for health and fitness. The program culminates with girls positively impacting their communities through a service project and being physically and emotionally prepared to complete a celebratory 5K event.
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September 30, 2019, 5:45 PM - 6:45 PM @ Bow Community Building
Yoga Fitness2019-09-30T17:45:00Come S-T-R-E-T-C-H with us! Our yoga practice meets you where you are, and we’ll explore beginning to more experienced modifications from Kripalu Hatha Yoga, including Yin and Restorative Asanas, as well as Qi Gong healing for boosting immunity. We will stretch, strengthen & balance with a focus on mindful breathing and pranayama practice for stress reduction, relaxation, and equanimity.
Bow Community Building3 Bow Center RoadBowNH03304 Come S-T-R-E-T-C-H with us! Our yoga practice meets you where you are, and we’ll explore beginning to more experienced modifications from Kripalu Hatha Yoga, including Yin and Restorative Asanas, as well as Qi Gong healing for boosting immunity. We will stretch, strengthen & balance with a focus on mindful breathing and pranayama practice for stress reduction, relaxation, and equanimity.
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September 30, 2019, 7:30 PM - 9:30 PM @ Bow Memorial School
Adult Basketball Co-Ed 2019-09-30T19:30:00Bow Residents have priority over non-Residents/NO junior or senior high school players.
Bow Memorial School20 Bow Center RoadBowNH03304 Bow Residents have priority over non-Residents/NO junior or senior high school players.
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