Bow Young At Heart Club Meeting

July 24, 2019, 11:30 AM - 2:00 PM @ Bow Community Building

Bow Young at Heart Cub meets the 2nd and 4th Wednesdays at 11:30 am. Bring a brown bag lunch. Beverages and desserts will be provided. BYAH is open to all seniors!

2019 Bow Rotary Summer Concert Series - Concord Coachmen & Lakes Region Chorus

July 28, 2019, 6:00 PM - 8:00 PM @ Bow Gazebo

Scrapbook Camp

July 22, 2019, 9:00 AM - 11:00 AM @ Bow Municipal Building

Create an 8x8 scrapbook! Bring photos of one subject, such as a vacation, a birthday party, pets, or candid family photos and learn how to decorate pages to preserve your memories.

Gentle Yoga

July 22, 2019, 12:00 PM - 1:00 PM @ Bow Community Building

Our GENTLE YOGA class offers stretching and strengthening and relaxing opportunities with chair support for full-body engagement, head & neck to ankles & toes. Whether you’re new to yoga, expanding your physical therapy practice, and/or looking for new ways to explore your body, this yoga class will offer practice for building flexible strength, using the chair for seated poses and for balancing poses. All are welcome.  ~ INSTRUCTOR: Kristina Lucas, RYT

Yoga Fitness

July 22, 2019, 5:45 PM - 6:45 PM

Come S-T-R-E-T-C-H with us! Our yoga practice meets you where you are, and we’ll explore beginning to more experienced modifications from Kripalu Hatha Yoga, including Yin and Restorative Asanas, as well as Qi Gong healing for boosting immunity. We will stretch, strengthen & balance with a focus on mindful breathing and pranayama practice for stress reduction, relaxation, and equanimity. ~ INSTRUCTOR: Kristina Lucas, RYT

Summer Teen Track & Train

July 22, 2019, 7:00 PM - 8:00 PM @ Bow High School - Track

Prepare for your fall high school sport season by joining our teen track and train series. Join Instructor Julie Guerrette for a 4-week program that focuses on safely increasing speed, agility and fitness in preparation for fall sports tryouts. These workouts will be specifically targeted for those athletes who need to have intervals of speed, power and dynamic total body movement for their sport. Along with sport specific interval training, there will be a strong emphasis placed on proper form and preventive warm up exercises to reduce common seasonal injuries. This program is intended for those teens that are looking to build on an already good base level of fitness. This course will involve intervals of running, sprinting and dynamic movements.

Adult Basketball Co-Ed

July 22, 2019, 7:30 PM - 9:30 PM @ Bow Elementary School

Bow Residents have priority over non-Residents/NO junior or senior high school players

Bootcamp

July 23, 2019, 6:00 AM - 7:00 AM @ Bow Municipal Building

In this two-day a week FUN co-ed group exercise class we will combine strength training and cardio work in a variety of ways including drills, circuits, games, and interval training. Participants leave having completed a full-body workout each class. ~ INSTRUCTOR: Tara Green

Chakra Yoga In The Park

July 23, 2019, 8:30 AM - 9:30 AM @ Knox Road Field

Join us at the Know Road Field as we journey through your body’s energy centers with yoga, sound, and guided meditation. In this six-week series we’ll explore a chakra (energy center) each week, beginning with the root and ending with the third eye & crown. Out intention will be toward healing and balancing your body’s subtle energy centers. Participants will learn how to clear and harmonize their chakras for improved health and wellbeing. ~ INSTRUCTOR: Alethea Kehas

Scrapbook Camp

July 23, 2019, 9:00 AM - 11:00 AM @ Bow Municipal Building

Create an 8x8 scrapbook! Bring photos of one subject, such as a vacation, a birthday party, pets, or candid family photos and learn how to decorate pages to preserve your memories.

Duplicate Bridge

July 23, 2019, 9:50 AM - 1:50 PM @ Bow Community Building

Open game $9 per player This is an ACBL-certified (8/1500/500) Bring lunch | Coffee, Tea and snacks supplied

Zumba

July 23, 2019, 5:45 PM - 6:45 PM @ Bow Community Building

A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility. Grooving to the beats of salsa, flamenco, and meringue music feels more like a dance party than a workout, which is exactly what makes ZUMBA® so popular. The Latin-inspired dance workout is one of the most popular group exercise classes in the world. ~ INSTRUCTOR: Tracey Beaulieu

Summer Walking Track & Train

July 24, 2019, 5:30 AM - 6:30 AM @ Bow High School

Need some accountability over the summer? Then join us Wednesdays mornings for Walking Track & Training and jump start your fitness. We will focus on efficient, low-impact walking interval training at the Bow High School Track. ~ INSTRUCTOR: Julie Guerrette

Adult Basketball Ages 35 and Older Co-Ed

July 24, 2019, 6:00 AM - 7:00 AM @ Bow Elementary School

Bow Residents have priority over non-Residents/NO junior or senior high school players

Body Blast

July 24, 2019, 8:15 AM - 9:00 AM @ Bow Community Building

Build your bones, strengthen and stretch your muscles in this 45-minute strength training program. Whether you are a beginner or more advanced, this class is right for you as modifications are provided for various abilities. Instruction in self-myofascial release with a roller will be demonstrated for those who arrive early. You won't want to miss it! Bring a mat, small hand towel or kitchen towel, and a water bottle. Anyone 60 and older or those with a health risk will need a doctor's note to participate. ~ INSTRUCTOR: Michele Vecchione

Scrapbook Camp

July 24, 2019, 9:00 AM - 11:00 AM @ Bow Municipal Building

Create an 8x8 scrapbook! Bring photos of one subject, such as a vacation, a birthday party, pets, or candid family photos and learn how to decorate pages to preserve your memories.

Line Dancing for Beginners

July 24, 2019, 9:10 AM - 10:45 AM @ Bow Community Building

Never line danced? Just a beginner? This class is perfect for you. Join us and you'll be doing sailors, twinkles, shuffle and rocks and more before you know it. It's a fun way to add movement into your routine. NO experience necessary. ~ INSTRUCTOR: Michele Vecchione

Adult Volleyball

July 24, 2019, 8:00 PM - 10:00 PM @ Bow Elementary School

Competitive adult co-ed volleyball. This is an inter-mediate-level pickup game, with teams formed based on who shows up. Come once or every week. Previous volleyball experience highly recommended. Held at the Bow Elementary School, 22 Bow Center Rd, Bow.

Bootcamp

July 25, 2019, 6:00 AM - 7:00 AM @ Bow Municipal Building

In this two-day a week FUN co-ed group exercise class we will combine strength training and cardio work in a variety of ways including drills, circuits, games, and interval training. Participants leave having completed a full-body workout each class. ~ INSTRUCTOR: Tara Green

Pilates Mat Class

July 25, 2019, 8:30 AM - 9:30 AM @ Bow Community Building

This Pilates program increases core strength, facilitates better breathing, uniformly develops muscles, builds physical and mental stamina, increases flexibility and improves posture. In this class you will learn the classical Pilates mat repertoire assisted props such as balls, rollers, and hand weights. Come join us Thursday mornings and leave feeling revitalized and full of energy for the day! ~ Welcome INSTRUCTOR: Natalie Hunter

Scrapbook Camp

July 25, 2019, 9:00 AM - 11:00 AM @ Bow Municipal Building

Create an 8x8 scrapbook! Bring photos of one subject, such as a vacation, a birthday party, pets, or candid family photos and learn how to decorate pages to preserve your memories.

Yoga Fitness

July 25, 2019, 6:30 PM - 7:30 PM @ Bow Community Building

Come S-T-R-E-T-C-H with us! Our yoga practice meets you where you are, and we’ll explore beginning to more experienced modifications from Kripalu Hatha Yoga, including Yin and Restorative Asanas, as well as Qi Gong healing for boosting immunity. We will stretch, strengthen & balance with a focus on mindful breathing and pranayama practice for stress reduction, relaxation, and equanimity. ~ INSTRUCTOR: Kristina Lucas, RYT

Adult Basketball Co-Ed

July 25, 2019, 7:30 PM - 9:30 PM @ Bow Elementary School

Bow Residents have priority over non-Residents/NO junior or senior high school players

Adult Basketball Ages 35 and Older Co-Ed

July 26, 2019, 6:00 AM - 7:00 AM @ Bow Elementary School

Bow Residents have priority over non-Residents/NO junior or senior high school players

TGIF Yoga

July 26, 2019, 8:30 AM - 9:30 AM @ Bow Community Building

All levels welcome! Poses include strengthening, balancing, and stretching with options for varying abilities, as well as relaxation for stress reduction. ~ INSTRUCTOR: Alethea Kehas

Scrapbook Camp

July 26, 2019, 9:00 AM - 11:00 AM @ Bow Municipal Building

Create an 8x8 scrapbook! Bring photos of one subject, such as a vacation, a birthday party, pets, or candid family photos and learn how to decorate pages to preserve your memories.

Gentle Yoga

July 29, 2019, 12:00 PM - 1:00 PM @ Bow Community Building

Our GENTLE YOGA class offers stretching and strengthening and relaxing opportunities with chair support for full-body engagement, head & neck to ankles & toes. Whether you’re new to yoga, expanding your physical therapy practice, and/or looking for new ways to explore your body, this yoga class will offer practice for building flexible strength, using the chair for seated poses and for balancing poses. All are welcome.  ~ INSTRUCTOR: Kristina Lucas, RYT

Yoga Fitness

July 29, 2019, 5:45 PM - 6:45 PM

Come S-T-R-E-T-C-H with us! Our yoga practice meets you where you are, and we’ll explore beginning to more experienced modifications from Kripalu Hatha Yoga, including Yin and Restorative Asanas, as well as Qi Gong healing for boosting immunity. We will stretch, strengthen & balance with a focus on mindful breathing and pranayama practice for stress reduction, relaxation, and equanimity. ~ INSTRUCTOR: Kristina Lucas, RYT

Summer Teen Track & Train

July 29, 2019, 7:00 PM - 8:00 PM @ Bow High School - Track

Prepare for your fall high school sport season by joining our teen track and train series. Join Instructor Julie Guerrette for a 4-week program that focuses on safely increasing speed, agility and fitness in preparation for fall sports tryouts. These workouts will be specifically targeted for those athletes who need to have intervals of speed, power and dynamic total body movement for their sport. Along with sport specific interval training, there will be a strong emphasis placed on proper form and preventive warm up exercises to reduce common seasonal injuries. This program is intended for those teens that are looking to build on an already good base level of fitness. This course will involve intervals of running, sprinting and dynamic movements.

Adult Basketball Co-Ed

July 29, 2019, 7:30 PM - 9:30 PM @ Bow Elementary School

Bow Residents have priority over non-Residents/NO junior or senior high school players

Bootcamp

July 30, 2019, 6:00 AM - 7:00 AM @ Bow Municipal Building

In this two-day a week FUN co-ed group exercise class we will combine strength training and cardio work in a variety of ways including drills, circuits, games, and interval training. Participants leave having completed a full-body workout each class. ~ INSTRUCTOR: Tara Green

Teen Bootcamp

July 30, 2019, 7:15 AM - 8:15 AM @ Bow Community Building

Want to keep up your fitness between spring and fall sports? Or just get your fitness level ready for fall? Then join us in this two-day, four-week conditioning session as we will combine strength training and cardio work in a variety of ways including drills, circuits, games, and interval training. ~ INSTRUCTOR: Tara Green

Chakra Yoga In The Park

July 30, 2019, 8:30 AM - 9:30 AM @ Knox Road Field

Join us at the Know Road Field as we journey through your body’s energy centers with yoga, sound, and guided meditation. In this six-week series we’ll explore a chakra (energy center) each week, beginning with the root and ending with the third eye & crown. Out intention will be toward healing and balancing your body’s subtle energy centers. Participants will learn how to clear and harmonize their chakras for improved health and wellbeing. ~ INSTRUCTOR: Alethea Kehas

Duplicate Bridge

July 30, 2019, 9:50 AM - 1:50 PM @ Bow Community Building

Open game $9 per player This is an ACBL-certified (8/1500/500) Bring lunch | Coffee, Tea and snacks supplied

Zumba

July 30, 2019, 5:45 PM - 6:45 PM @ Bow Community Building

A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility. Grooving to the beats of salsa, flamenco, and meringue music feels more like a dance party than a workout, which is exactly what makes ZUMBA® so popular. The Latin-inspired dance workout is one of the most popular group exercise classes in the world. ~ INSTRUCTOR: Tracey Beaulieu

Summer Walking Track & Train

July 31, 2019, 5:30 AM - 6:30 AM @ Bow High School

Need some accountability over the summer? Then join us Wednesdays mornings for Walking Track & Training and jump start your fitness. We will focus on efficient, low-impact walking interval training at the Bow High School Track. ~ INSTRUCTOR: Julie Guerrette

Adult Basketball Ages 35 and Older Co-Ed

July 31, 2019, 6:00 AM - 7:00 AM @ Bow Elementary School

Bow Residents have priority over non-Residents/NO junior or senior high school players

Body Blast

July 31, 2019, 8:15 AM - 9:00 AM @ Bow Community Building

Build your bones, strengthen and stretch your muscles in this 45-minute strength training program. Whether you are a beginner or more advanced, this class is right for you as modifications are provided for various abilities. Instruction in self-myofascial release with a roller will be demonstrated for those who arrive early. You won't want to miss it! Bring a mat, small hand towel or kitchen towel, and a water bottle. Anyone 60 and older or those with a health risk will need a doctor's note to participate. ~ INSTRUCTOR: Michele Vecchione

Line Dancing for Beginners

July 31, 2019, 9:10 AM - 10:45 AM @ Bow Community Building

Never line danced? Just a beginner? This class is perfect for you. Join us and you'll be doing sailors, twinkles, shuffle and rocks and more before you know it. It's a fun way to add movement into your routine. NO experience necessary. ~ INSTRUCTOR: Michele Vecchione

Adult Volleyball

July 31, 2019, 8:00 PM - 10:00 PM @ Bow Elementary School

Competitive adult co-ed volleyball. This is an inter-mediate-level pickup game, with teams formed based on who shows up. Come once or every week. Previous volleyball experience highly recommended. Held at the Bow Elementary School, 22 Bow Center Rd, Bow.

Board of Selectmen Meeting CANCELLED FOR SUMMER SCHEDULE

July 23, 2019, 6:00 PM - 8:00 PM @ Municipal Building, Rm. A