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March 18, 2019, 8:30 AM - 9:25 AM @ Bow Community Building
Body Blast2019-03-18T08:30:00Build your bones, strengthen and stretch your muscles in this 60-minute strength training program. Whether you are a beginner or more advanced, this class is right for you as modifications are provided for various
abilities. Instruction in self-myofascial release with a roller will be demonstrated for those who arrive early. You won't want to miss it! Bring a mat, small hand towel or kitchen towel, and a water bottle. Anyone 50 and older or those with a health risk will need a doctor's note to participate.
~ INSTRUCTOR: Michele Vecchione, Happy 30th Anniversary!
Bow Community Building3 Bow Center RoadBowNH03304 Build your bones, strengthen and stretch your muscles in this 60-minute strength training program. Whether you are a beginner or more advanced, this class is right for you as modifications are provided for various
abilities. Instruction in self-myofascial release with a roller will be demonstrated for those who arrive early. You won't want to miss it! Bring a mat, small hand towel or kitchen towel, and a water bottle. Anyone 50 and older or those with a health risk will need a doctor's note to participate.
~ INSTRUCTOR: Michele Vecchione, Happy 30th Anniversary!
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March 18, 2019, 9:35 AM - 10:55 AM @ Bow Community Building
Line Dancing - Beginner2019-03-18T09:35:00Never line danced? Just a beginner? This class is perfect for you. Join us and you'll be doing sailors, twinkles, shuffle and rocks and more before you know it. It's a fun way to add movement into your routine.
NO experience necessary.
~ INSTRUCTOR: Michele Vecchione, Happy 30th Anniversary!
Bow Community Building3 Bow Center RoadBowNH03304 Never line danced? Just a beginner? This class is perfect for you. Join us and you'll be doing sailors, twinkles, shuffle and rocks and more before you know it. It's a fun way to add movement into your routine.
NO experience necessary.
~ INSTRUCTOR: Michele Vecchione, Happy 30th Anniversary!
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March 18, 2019, 11:00 AM - 11:35 AM @ Bow Community Building
50 Plus Strength & Balance2019-03-18T11:00:00Join our Over 50 Brains & Balance specialist, Michele Vecchione on MONDAYS along with friends to discover that fitness is a lot of fun! This 35-minute class will focus on strength training and balance for older adults. Modifications are provided with options against a wall, using a chair, or lying on the floor. Bring a water bottle; and, if you wish to do exercises lying on the floor (optional), bring a mat and a small hand towel or kitchen towel.
Bow Community Building3 Bow Center RoadBowNH03304 Join our Over 50 Brains & Balance specialist, Michele Vecchione on MONDAYS along with friends to discover that fitness is a lot of fun! This 35-minute class will focus on strength training and balance for older adults. Modifications are provided with options against a wall, using a chair, or lying on the floor. Bring a water bottle; and, if you wish to do exercises lying on the floor (optional), bring a mat and a small hand towel or kitchen towel.
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March 18, 2019, 12:00 PM - 1:00 PM @ Bow Community Building
Gentle Yoga2019-03-18T12:00:00Our GENTLE YOGA class offers stretching and strengthening and relaxing opportunities with chair support for full-body engagement, head & neck to ankles & toes. Whether you’re new to yoga, expanding your physical therapy practice, and/or looking for new ways to explore your body, this yoga class will offer practice for building flexible strength, using the chair for seated poses and for balancing poses. All are welcome.
~ INSTRUCTOR: Kristina Lucas, RYT
Bow Community Building3 Bow Center RoadBowNH03304 Our GENTLE YOGA class offers stretching and strengthening and relaxing opportunities with chair support for full-body engagement, head & neck to ankles & toes. Whether you’re new to yoga, expanding your physical therapy practice, and/or looking for new ways to explore your body, this yoga class will offer practice for building flexible strength, using the chair for seated poses and for balancing poses. All are welcome.
~ INSTRUCTOR: Kristina Lucas, RYT
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March 18, 2019, 3:30 PM - 4:30 PM @ Bow Community Building
Yoga for Preteens2019-03-18T15:30:00Give your teen the gift of yoga for a more balanced life. This program will offer guided postures and breathing techniques to strengthen and balance the body, mind and spirit. All in an environment that is free of judgement and competition. Come with an open mind and full heart.
Bow Community Building3 Bow Center RoadBowNH03304 Give your teen the gift of yoga for a more balanced life. This program will offer guided postures and breathing techniques to strengthen and balance the body, mind and spirit. All in an environment that is free of judgement and competition. Come with an open mind and full heart.
More Details
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March 18, 2019, 5:45 PM - 6:45 PM @ Bow Community Building
Yoga Fitness2019-03-18T17:45:00Come S-T-R-E-T-C-H with us! Our yoga practice meets you where you are, and we’ll explore beginning to more experienced modifications from Kripalu Hatha Yoga, including Yin and Restorative Asanas, as well as Qi Gong healing for boosting immunity. We will stretch, strengthen & balance with a focus on mindful breathing and pranayama practice for stress reduction, relaxation, and equanimity.
~ INSTRUCTOR: Kristina Lucas, RYT
Bow Community Building3 Bow Center RoadBowNH03304 Come S-T-R-E-T-C-H with us! Our yoga practice meets you where you are, and we’ll explore beginning to more experienced modifications from Kripalu Hatha Yoga, including Yin and Restorative Asanas, as well as Qi Gong healing for boosting immunity. We will stretch, strengthen & balance with a focus on mindful breathing and pranayama practice for stress reduction, relaxation, and equanimity.
~ INSTRUCTOR: Kristina Lucas, RYT
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March 18, 2019, 7:00 PM - 8:00 PM @ Bow Community Building
K9 Nose Work2019-03-18T19:00:00It’s a great sport to burn off energy in an active dog, bring up confidence in a shy dog, keep an older dog sharp, and, most importantly, deepen the relationship between dog and owner.
Bow Community Building3 Bow Center RoadBowNH03304 It’s a great sport to burn off energy in an active dog, bring up confidence in a shy dog, keep an older dog sharp, and, most importantly, deepen the relationship between dog and owner.
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March 18, 2019, 7:30 PM - 9:30 PM @ Bow Elementary School
Adult Co-Ed Basketball2019-03-18T19:30:00On-going throughout the school year
Bow Residents have priority over non-Residents
NO junior or senior high school players
Bow Elementary School22 Bow Center RoadBowNH03304 On-going throughout the school year
Bow Residents have priority over non-Residents
NO junior or senior high school players
More Details
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March 19, 2019, 6:00 AM - 7:00 AM @ Bow Community Building
Bootcamp2019-03-19T06:00:00In this two-day a week FUN co-ed group exercise class we will combine strength training and cardio work in a variety of ways including drills, circuits, games, and interval training. Participants leave having completed a full-body workout each class.
~ Welcome NEW INSTRUCTOR: Tara Green
Bow Community Building3 Bow Center RoadBowNH03304 In this two-day a week FUN co-ed group exercise class we will combine strength training and cardio work in a variety of ways including drills, circuits, games, and interval training. Participants leave having completed a full-body workout each class.
~ Welcome NEW INSTRUCTOR: Tara Green
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March 19, 2019, 9:50 AM - 1:50 PM @ Bow Community Building
Duplicate Bridge Club2019-03-19T09:50:00Open game $9 per player
This is an ACBL-certified (8/1500/500)
Open game played at the Community Center.
Bring lunch | Coffee, Tea and snacks supplied
Bow Community Building3 Bow Center RoadBowNH03304 Open game $9 per player
This is an ACBL-certified (8/1500/500)
Open game played at the Community Center.
Bring lunch | Coffee, Tea and snacks supplied
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March 19, 2019, 2:30 PM - 4:30 PM @ Bow Community Building
Art Class2019-03-19T14:30:00We will be learning hands-on techniques and exploring various media. Projects could include watercolor techniques, oil pastels, printing, and 3D art with clay; while introducing children to famous artist’s techniques and works.
Bow Community Building3 Bow Center RoadBowNH03304 We will be learning hands-on techniques and exploring various media. Projects could include watercolor techniques, oil pastels, printing, and 3D art with clay; while introducing children to famous artist’s techniques and works.
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March 19, 2019, 3:45 PM - 4:50 PM @ Bow Elementary School
String Lessons Grade 1-42019-03-19T15:45:00It’s never too early to get a taste of music! This one-half-hour of violin, viola, and/or cello lessons will be held on Tuesdays at BES. Lessons will be held on-going so your child may continue non-stop if desired. This program is designed to fit students of all ages, it will give them the opportunity to gain a better appreciation and knowledge of sting instruments. Open to Boys or Girls Grade 1-4. NO prior musical knowledge is necessary!
Bow Elementary School22 Bow Center RoadBowNH03304 It’s never too early to get a taste of music! This one-half-hour of violin, viola, and/or cello lessons will be held on Tuesdays at BES. Lessons will be held on-going so your child may continue non-stop if desired. This program is designed to fit students of all ages, it will give them the opportunity to gain a better appreciation and knowledge of sting instruments. Open to Boys or Girls Grade 1-4. NO prior musical knowledge is necessary!
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March 19, 2019, 5:45 PM - 6:45 PM @ Bow Community Building
ZUMBA2019-03-19T17:45:00ZUMBA® A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility. Grooving to the beats of salsa, flamenco, and meringue music feels more like a dance party than a workout, which is exactly what makes ZUMBA® so popular. The Latin-inspired dance workout is one of the most popular group exercise classes in the world. ~ WELCOME BACK INSTRUCTOR: Tracey Beaulieu
Bow Community Building3 Bow Center RoadBowNH03304 ZUMBA® A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility. Grooving to the beats of salsa, flamenco, and meringue music feels more like a dance party than a workout, which is exactly what makes ZUMBA® so popular. The Latin-inspired dance workout is one of the most popular group exercise classes in the world. ~ WELCOME BACK INSTRUCTOR: Tracey Beaulieu
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March 20, 2019, 6:00 AM - 7:00 AM @ Bow High School
Co-Ed Ages 35 and older Basketball2019-03-20T06:00:00On-going through out the school year
Bow Residents have priority over non-residents
Bow High School55 Falcon WayBowNH03304 On-going through out the school year
Bow Residents have priority over non-residents
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March 20, 2019, 8:30 AM - 9:30 AM @ Bow Community Building
Cardio Fusion2019-03-20T08:30:00This program for advanced beginner/intermediate participants alternates between step and low-impact aerobics and includes strength and balance training at each class. Have fun, get strong, and build cardio endurance. Bring a mat, water, and a small hand towel or kitchen towel. Anyone 50 and older or those with a health risk will need a doctor's note to participate.
Bow Community Building3 Bow Center RoadBowNH03304 This program for advanced beginner/intermediate participants alternates between step and low-impact aerobics and includes strength and balance training at each class. Have fun, get strong, and build cardio endurance. Bring a mat, water, and a small hand towel or kitchen towel. Anyone 50 and older or those with a health risk will need a doctor's note to participate.
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March 20, 2019, 9:45 AM - 10:40 AM @ Bow Community Building
50 Plus Fitness2019-03-20T09:45:00On Wednesdays this program offers strength training, cardio, balance training, and more. The emphasis is on the needs of the exercising older adult, but anyone is welcome. Modifications are provided with options against a wall, using a chair, or lying on the floor. Bring a water bottle; and, if you wish to do exercises lying on the floor (optional), bring a mat and a small hand towel or kitchen towel. Chairs are available for resting and/or balancing.
~ INSTRUCTOR: Michele Vecchione, Happy 30th Anniversary!
Bow Community Building3 Bow Center RoadBowNH03304 On Wednesdays this program offers strength training, cardio, balance training, and more. The emphasis is on the needs of the exercising older adult, but anyone is welcome. Modifications are provided with options against a wall, using a chair, or lying on the floor. Bring a water bottle; and, if you wish to do exercises lying on the floor (optional), bring a mat and a small hand towel or kitchen towel. Chairs are available for resting and/or balancing.
~ INSTRUCTOR: Michele Vecchione, Happy 30th Anniversary!
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March 20, 2019, 2:15 PM - 3:15 PM @ Bow Elementary School
Kindergarten Sports Class2019-03-20T14:15:00 This class is an extension of our 3-5 year old Open Gym. Each week we will have FUN sport activities planned to keep kids moving during this winter season.
Bow Elementary School22 Bow Center RoadBowNH03304 This class is an extension of our 3-5 year old Open Gym. Each week we will have FUN sport activities planned to keep kids moving during this winter season.
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March 20, 2019, 2:30 PM - 4:30 PM @ Bow Community Building
Children's Ballet & Tap gr K-12019-03-20T14:30:00Ballet and Tap for grades K – 1 is an extension of our 3-5 year old program. Children will continue to learn more ballet and tap vocabulary while implementing more advanced and complex dance combinations. These classes continue to emphasize a fun and relaxed atmosphere.
Tap & Jazz for grades 2-4 This class gives the student the opportunity to explore a tap/jazz combination class for 1 hour weekly. Students will work on technique with a focus on basic positions and vocabulary of jazz and tap. This class will help the students improve their flexibility, sense of rhythm and coordination, while encouraging self-esteem and working in a group.
Bow Community Building3 Bow Center RoadBowNH03304 Ballet and Tap for grades K – 1 is an extension of our 3-5 year old program. Children will continue to learn more ballet and tap vocabulary while implementing more advanced and complex dance combinations. These classes continue to emphasize a fun and relaxed atmosphere.
Tap & Jazz for grades 2-4 This class gives the student the opportunity to explore a tap/jazz combination class for 1 hour weekly. Students will work on technique with a focus on basic positions and vocabulary of jazz and tap. This class will help the students improve their flexibility, sense of rhythm and coordination, while encouraging self-esteem and working in a group.
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March 20, 2019, 3:30 PM - 6:00 PM @ Bow Memorial School Room 5
SAFE SITTER2019-03-20T15:30:00Older Preteens who wish to further assert their independence and take on more responsibility. Come and join our two-day class of Safe Sitter® Essentials. A program designed for those students currently in Grade 6-8 that can give them safety skills, first aid, and rescue training, child care skills, and life and business skills to prepare them for babysitting.
Bow Memorial School Room 520 Bow Center RoadBowNH03304 Older Preteens who wish to further assert their independence and take on more responsibility. Come and join our two-day class of Safe Sitter® Essentials. A program designed for those students currently in Grade 6-8 that can give them safety skills, first aid, and rescue training, child care skills, and life and business skills to prepare them for babysitting.
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March 20, 2019, 8:00 PM - 10:00 PM @ Bow Elementary School
Adult Volleyball2019-03-20T20:00:00Competitive adult co-ed volleyball. This is an inter-mediate-level pickup game, with teams formed based on who shows up. Come once or every week. Previous volleyball experience highly recommended. On-going throughout the school year
Bow Elementary School22 Bow Center RoadBowNH03304 Competitive adult co-ed volleyball. This is an inter-mediate-level pickup game, with teams formed based on who shows up. Come once or every week. Previous volleyball experience highly recommended. On-going throughout the school year
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March 21, 2019, 6:00 AM - 7:00 AM @ Bow Community Building
Bootcamp2019-03-21T06:00:00In this two-day a week FUN co-ed group exercise class we will combine strength training and cardio work in a variety of ways including drills, circuits, games, and interval training. Participants leave having completed a full-body workout each class.
~ Welcome NEW INSTRUCTOR: Tara Green
Bow Community Building3 Bow Center RoadBowNH03304 In this two-day a week FUN co-ed group exercise class we will combine strength training and cardio work in a variety of ways including drills, circuits, games, and interval training. Participants leave having completed a full-body workout each class.
~ Welcome NEW INSTRUCTOR: Tara Green
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March 21, 2019, 8:30 AM - 9:30 AM @ Bow Community Building
Pilates Mat Class2019-03-21T08:30:00This NEW PILATES program increases core strength, facilitates better breathing, uniformly develops muscles, builds physical and mental stamina, increases flexibility and improves posture. In this class you will learn the classical pilates mat repertoire assisted props such as balls, rollers, and hand weights. Come join us Thursday mornings and leave feeling revitalized and full of energy for the day!
~ Welcome NEW INSTRUCTOR: Natalie Hunter
Bow Community Building3 Bow Center RoadBowNH03304 This NEW PILATES program increases core strength, facilitates better breathing, uniformly develops muscles, builds physical and mental stamina, increases flexibility and improves posture. In this class you will learn the classical pilates mat repertoire assisted props such as balls, rollers, and hand weights. Come join us Thursday mornings and leave feeling revitalized and full of energy for the day!
~ Welcome NEW INSTRUCTOR: Natalie Hunter
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March 21, 2019, 10:30 AM - 11:30 AM @ Bow Community Building
Meditation, Mindfulness, and Natural Movement2019-03-21T10:30:00Lucia comes to you with great enthusiasm and knowledge in the areas of body, mind, and spirit. She will guide you in mindful gentle movement with a step by step instruction for seated and walking meditation, for a full relaxing body scan! Feel better, reduce stress, and enjoy life a little more.
~ INSTRUCTOR: Lucia Cote, RYT
Bow Community Building3 Bow Center RoadBowNH03304 Lucia comes to you with great enthusiasm and knowledge in the areas of body, mind, and spirit. She will guide you in mindful gentle movement with a step by step instruction for seated and walking meditation, for a full relaxing body scan! Feel better, reduce stress, and enjoy life a little more.
~ INSTRUCTOR: Lucia Cote, RYT
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March 21, 2019, 1:15 PM - 2:00 PM @ Bow Community Building
Preschool Open Gym2019-03-21T13:15:00Come have fun in the gym. Each week we will have fun sporting activities planned to keep kids moving during these Fall/Early Winter season.
Bow Community Building3 Bow Center RoadBowNH03304 Come have fun in the gym. Each week we will have fun sporting activities planned to keep kids moving during these Fall/Early Winter season.
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March 21, 2019, 2:30 PM - 3:30 PM @ Bow Community Building
Floor Hockey Grade 1-42019-03-21T14:30:00No matter what your skill level, come join our floor hockey program. We will work on stick handling skills, shooting, passing, and play mini games. Older groups play games.
Bow Community Building3 Bow Center RoadBowNH03304 No matter what your skill level, come join our floor hockey program. We will work on stick handling skills, shooting, passing, and play mini games. Older groups play games.
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March 21, 2019, 7:00 PM - 8:00 PM @ Bow Community Building
Yoga Fitness2019-03-21T19:00:00Come S-T-R-E-T-C-H with us! Our yoga practice meets you where you are, and we’ll explore beginning to more experienced modifications from Kripalu Hatha Yoga, including Yin and Restorative Asanas, as well as Qi Gong healing for boosting immunity. We will stretch, strengthen & balance with a focus on mindful breathing and pranayama practice for stress reduction, relaxation, and equanimity.
~ INSTRUCTOR: Kristina Lucas, RYT
Bow Community Building3 Bow Center RoadBowNH03304 Come S-T-R-E-T-C-H with us! Our yoga practice meets you where you are, and we’ll explore beginning to more experienced modifications from Kripalu Hatha Yoga, including Yin and Restorative Asanas, as well as Qi Gong healing for boosting immunity. We will stretch, strengthen & balance with a focus on mindful breathing and pranayama practice for stress reduction, relaxation, and equanimity.
~ INSTRUCTOR: Kristina Lucas, RYT
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March 21, 2019, 7:30 PM - 9:30 PM @ Bow Elementary School
Adult Co-Ed Basketball2019-03-21T19:30:00On-going throughout the school year
Bow Residents have priority over non-Residents
NO junior or senior high school players
Bow Elementary School22 Bow Center RoadBowNH03304 On-going throughout the school year
Bow Residents have priority over non-Residents
NO junior or senior high school players
More Details
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March 22, 2019, 6:00 AM - 7:00 AM @ Bow High School
Co-Ed Ages 35 and older Basketball2019-03-22T06:00:00On-going through out the school year
Bow Residents have priority over non-residents
Bow High School55 Falcon WayBowNH03304 On-going through out the school year
Bow Residents have priority over non-residents
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March 22, 2019, 8:30 AM - 9:30 AM @ Bow Community Building
TGIF Yoga2019-03-22T08:30:00Thank Goodness Its Friday Yoga is for everyone. Poses include strengthening, balancing, and stretching with options for varying abilities, as well as relaxation for stress reduction.
Bow Community Building3 Bow Center RoadBowNH03304 Thank Goodness Its Friday Yoga is for everyone. Poses include strengthening, balancing, and stretching with options for varying abilities, as well as relaxation for stress reduction.
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March 22, 2019, 10:00 AM - 10:45 AM @ Bow Community Building
Children's Ballet & Tap Ages 3-52019-03-22T10:00:00Ballet & Tap for Ages 3 – 5 are fun and lively classes that enhance coordination, musicality, and creativity. Children will learn the basic concepts of dance, hone weight transfers and balance, and cultivate their improvisation and cooperation skills within a group. Children will learn through games, routines, and repetitive movement. These classes help instill the proper etiquette, love, and appreciation for the art of dance.
Bow Community Building3 Bow Center RoadBowNH03304 Ballet & Tap for Ages 3 – 5 are fun and lively classes that enhance coordination, musicality, and creativity. Children will learn the basic concepts of dance, hone weight transfers and balance, and cultivate their improvisation and cooperation skills within a group. Children will learn through games, routines, and repetitive movement. These classes help instill the proper etiquette, love, and appreciation for the art of dance.
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March 22, 2019, 4:00 PM - 5:00 PM @ Bow Community Building
Yoga for Teens2019-03-22T16:00:00Give your teen the gift of yoga for a more balanced life. This program will offer guided postures and breathing techniques to strengthen and balance the body, mind and spirit. All in an environment that is free of judgement and competition. Come with an open mind and full heart.
Bow Community Building3 Bow Center RoadBowNH03304 Give your teen the gift of yoga for a more balanced life. This program will offer guided postures and breathing techniques to strengthen and balance the body, mind and spirit. All in an environment that is free of judgement and competition. Come with an open mind and full heart.
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March 23, 2019, 9:00 AM - 9:45 AM @ Bow Community Building
Preschool Open Gym2019-03-23T09:00:00Come have fun in the gym. Each week we will have fun sporting activities planned to keep kids moving in between winter and spring months.
Bow Community Building3 Bow Center RoadBowNH03304 Come have fun in the gym. Each week we will have fun sporting activities planned to keep kids moving in between winter and spring months.
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March 25, 2019, 8:30 AM - 9:25 AM @ Bow Community Building
Body Blast2019-03-25T08:30:00Build your bones, strengthen and stretch your muscles in this 60-minute strength training program. Whether you are a beginner or more advanced, this class is right for you as modifications are provided for various
abilities. Instruction in self-myofascial release with a roller will be demonstrated for those who arrive early. You won't want to miss it! Bring a mat, small hand towel or kitchen towel, and a water bottle. Anyone 50 and older or those with a health risk will need a doctor's note to participate.
~ INSTRUCTOR: Michele Vecchione, Happy 30th Anniversary!
Bow Community Building3 Bow Center RoadBowNH03304 Build your bones, strengthen and stretch your muscles in this 60-minute strength training program. Whether you are a beginner or more advanced, this class is right for you as modifications are provided for various
abilities. Instruction in self-myofascial release with a roller will be demonstrated for those who arrive early. You won't want to miss it! Bring a mat, small hand towel or kitchen towel, and a water bottle. Anyone 50 and older or those with a health risk will need a doctor's note to participate.
~ INSTRUCTOR: Michele Vecchione, Happy 30th Anniversary!
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March 25, 2019, 9:35 AM - 10:55 AM @ Bow Community Building
Line Dancing - Beginner2019-03-25T09:35:00Never line danced? Just a beginner? This class is perfect for you. Join us and you'll be doing sailors, twinkles, shuffle and rocks and more before you know it. It's a fun way to add movement into your routine.
NO experience necessary.
~ INSTRUCTOR: Michele Vecchione, Happy 30th Anniversary!
Bow Community Building3 Bow Center RoadBowNH03304 Never line danced? Just a beginner? This class is perfect for you. Join us and you'll be doing sailors, twinkles, shuffle and rocks and more before you know it. It's a fun way to add movement into your routine.
NO experience necessary.
~ INSTRUCTOR: Michele Vecchione, Happy 30th Anniversary!
More Details
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March 25, 2019, 11:00 AM - 11:35 AM @ Bow Community Building
50 Plus Strength & Balance2019-03-25T11:00:00Join our Over 50 Brains & Balance specialist, Michele Vecchione on MONDAYS along with friends to discover that fitness is a lot of fun! This 35-minute class will focus on strength training and balance for older adults. Modifications are provided with options against a wall, using a chair, or lying on the floor. Bring a water bottle; and, if you wish to do exercises lying on the floor (optional), bring a mat and a small hand towel or kitchen towel.
Bow Community Building3 Bow Center RoadBowNH03304 Join our Over 50 Brains & Balance specialist, Michele Vecchione on MONDAYS along with friends to discover that fitness is a lot of fun! This 35-minute class will focus on strength training and balance for older adults. Modifications are provided with options against a wall, using a chair, or lying on the floor. Bring a water bottle; and, if you wish to do exercises lying on the floor (optional), bring a mat and a small hand towel or kitchen towel.
More Details
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March 25, 2019, 12:00 PM - 1:00 PM @ Bow Community Building
Gentle Yoga2019-03-25T12:00:00Our GENTLE YOGA class offers stretching and strengthening and relaxing opportunities with chair support for full-body engagement, head & neck to ankles & toes. Whether you’re new to yoga, expanding your physical therapy practice, and/or looking for new ways to explore your body, this yoga class will offer practice for building flexible strength, using the chair for seated poses and for balancing poses. All are welcome.
~ INSTRUCTOR: Kristina Lucas, RYT
Bow Community Building3 Bow Center RoadBowNH03304 Our GENTLE YOGA class offers stretching and strengthening and relaxing opportunities with chair support for full-body engagement, head & neck to ankles & toes. Whether you’re new to yoga, expanding your physical therapy practice, and/or looking for new ways to explore your body, this yoga class will offer practice for building flexible strength, using the chair for seated poses and for balancing poses. All are welcome.
~ INSTRUCTOR: Kristina Lucas, RYT
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March 25, 2019, 3:30 PM - 4:30 PM @ Bow Community Building
Yoga for Preteens2019-03-25T15:30:00Give your teen the gift of yoga for a more balanced life. This program will offer guided postures and breathing techniques to strengthen and balance the body, mind and spirit. All in an environment that is free of judgement and competition. Come with an open mind and full heart.
Bow Community Building3 Bow Center RoadBowNH03304 Give your teen the gift of yoga for a more balanced life. This program will offer guided postures and breathing techniques to strengthen and balance the body, mind and spirit. All in an environment that is free of judgement and competition. Come with an open mind and full heart.
More Details
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March 25, 2019, 5:45 PM - 6:45 PM @ Bow Community Building
Yoga Fitness2019-03-25T17:45:00Come S-T-R-E-T-C-H with us! Our yoga practice meets you where you are, and we’ll explore beginning to more experienced modifications from Kripalu Hatha Yoga, including Yin and Restorative Asanas, as well as Qi Gong healing for boosting immunity. We will stretch, strengthen & balance with a focus on mindful breathing and pranayama practice for stress reduction, relaxation, and equanimity.
~ INSTRUCTOR: Kristina Lucas, RYT
Bow Community Building3 Bow Center RoadBowNH03304 Come S-T-R-E-T-C-H with us! Our yoga practice meets you where you are, and we’ll explore beginning to more experienced modifications from Kripalu Hatha Yoga, including Yin and Restorative Asanas, as well as Qi Gong healing for boosting immunity. We will stretch, strengthen & balance with a focus on mindful breathing and pranayama practice for stress reduction, relaxation, and equanimity.
~ INSTRUCTOR: Kristina Lucas, RYT
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March 25, 2019, 7:00 PM - 8:00 PM @ Bow Community Building
K9 Nose Work2019-03-25T19:00:00It’s a great sport to burn off energy in an active dog, bring up confidence in a shy dog, keep an older dog sharp, and, most importantly, deepen the relationship between dog and owner.
Bow Community Building3 Bow Center RoadBowNH03304 It’s a great sport to burn off energy in an active dog, bring up confidence in a shy dog, keep an older dog sharp, and, most importantly, deepen the relationship between dog and owner.
More Details
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March 25, 2019, 7:30 PM - 9:30 PM @ Bow Elementary School
Adult Co-Ed Basketball2019-03-25T19:30:00On-going throughout the school year
Bow Residents have priority over non-Residents
NO junior or senior high school players
Bow Elementary School22 Bow Center RoadBowNH03304 On-going throughout the school year
Bow Residents have priority over non-Residents
NO junior or senior high school players
More Details
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March 26, 2019, 6:00 AM - 7:00 AM @ Bow Community Building
Bootcamp2019-03-26T06:00:00In this two-day a week FUN co-ed group exercise class we will combine strength training and cardio work in a variety of ways including drills, circuits, games, and interval training. Participants leave having completed a full-body workout each class.
~ Welcome NEW INSTRUCTOR: Tara Green
Bow Community Building3 Bow Center RoadBowNH03304 In this two-day a week FUN co-ed group exercise class we will combine strength training and cardio work in a variety of ways including drills, circuits, games, and interval training. Participants leave having completed a full-body workout each class.
~ Welcome NEW INSTRUCTOR: Tara Green
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March 26, 2019, 9:50 AM - 1:50 PM @ Bow Community Building
Duplicate Bridge Club2019-03-26T09:50:00Open game $9 per player
This is an ACBL-certified (8/1500/500)
Open game played at the Community Center.
Bring lunch | Coffee, Tea and snacks supplied
Bow Community Building3 Bow Center RoadBowNH03304 Open game $9 per player
This is an ACBL-certified (8/1500/500)
Open game played at the Community Center.
Bring lunch | Coffee, Tea and snacks supplied
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March 26, 2019, 2:30 PM - 4:30 PM @ Bow Community Building
Art Class2019-03-26T14:30:00We will be learning hands-on techniques and exploring various media. Projects could include watercolor techniques, oil pastels, printing, and 3D art with clay; while introducing children to famous artist’s techniques and works.
Bow Community Building3 Bow Center RoadBowNH03304 We will be learning hands-on techniques and exploring various media. Projects could include watercolor techniques, oil pastels, printing, and 3D art with clay; while introducing children to famous artist’s techniques and works.
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March 26, 2019, 3:45 PM - 4:50 PM @ Bow Elementary School
String Lessons Grade 1-42019-03-26T15:45:00It’s never too early to get a taste of music! This one-half-hour of violin, viola, and/or cello lessons will be held on Tuesdays at BES. Lessons will be held on-going so your child may continue non-stop if desired. This program is designed to fit students of all ages, it will give them the opportunity to gain a better appreciation and knowledge of sting instruments. Open to Boys or Girls Grade 1-4. NO prior musical knowledge is necessary!
Bow Elementary School22 Bow Center RoadBowNH03304 It’s never too early to get a taste of music! This one-half-hour of violin, viola, and/or cello lessons will be held on Tuesdays at BES. Lessons will be held on-going so your child may continue non-stop if desired. This program is designed to fit students of all ages, it will give them the opportunity to gain a better appreciation and knowledge of sting instruments. Open to Boys or Girls Grade 1-4. NO prior musical knowledge is necessary!
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March 26, 2019, 5:45 PM - 6:45 PM @ Bow Community Building
ZUMBA2019-03-26T17:45:00ZUMBA® A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility. Grooving to the beats of salsa, flamenco, and meringue music feels more like a dance party than a workout, which is exactly what makes ZUMBA® so popular. The Latin-inspired dance workout is one of the most popular group exercise classes in the world. ~ WELCOME BACK INSTRUCTOR: Tracey Beaulieu
Bow Community Building3 Bow Center RoadBowNH03304 ZUMBA® A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility. Grooving to the beats of salsa, flamenco, and meringue music feels more like a dance party than a workout, which is exactly what makes ZUMBA® so popular. The Latin-inspired dance workout is one of the most popular group exercise classes in the world. ~ WELCOME BACK INSTRUCTOR: Tracey Beaulieu
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March 27, 2019, 6:00 AM - 7:00 AM @ Bow High School
Co-Ed Ages 35 and older Basketball2019-03-27T06:00:00On-going through out the school year
Bow Residents have priority over non-residents
Bow High School55 Falcon WayBowNH03304 On-going through out the school year
Bow Residents have priority over non-residents
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March 27, 2019, 8:30 AM - 9:30 AM @ Bow Community Building
Cardio Fusion2019-03-27T08:30:00This program for advanced beginner/intermediate participants alternates between step and low-impact aerobics and includes strength and balance training at each class. Have fun, get strong, and build cardio endurance. Bring a mat, water, and a small hand towel or kitchen towel. Anyone 50 and older or those with a health risk will need a doctor's note to participate.
Bow Community Building3 Bow Center RoadBowNH03304 This program for advanced beginner/intermediate participants alternates between step and low-impact aerobics and includes strength and balance training at each class. Have fun, get strong, and build cardio endurance. Bring a mat, water, and a small hand towel or kitchen towel. Anyone 50 and older or those with a health risk will need a doctor's note to participate.
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March 27, 2019, 9:45 AM - 10:40 AM @ Bow Community Building
50 Plus Fitness2019-03-27T09:45:00On Wednesdays this program offers strength training, cardio, balance training, and more. The emphasis is on the needs of the exercising older adult, but anyone is welcome. Modifications are provided with options against a wall, using a chair, or lying on the floor. Bring a water bottle; and, if you wish to do exercises lying on the floor (optional), bring a mat and a small hand towel or kitchen towel. Chairs are available for resting and/or balancing.
~ INSTRUCTOR: Michele Vecchione, Happy 30th Anniversary!
Bow Community Building3 Bow Center RoadBowNH03304 On Wednesdays this program offers strength training, cardio, balance training, and more. The emphasis is on the needs of the exercising older adult, but anyone is welcome. Modifications are provided with options against a wall, using a chair, or lying on the floor. Bring a water bottle; and, if you wish to do exercises lying on the floor (optional), bring a mat and a small hand towel or kitchen towel. Chairs are available for resting and/or balancing.
~ INSTRUCTOR: Michele Vecchione, Happy 30th Anniversary!
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March 27, 2019, 2:15 PM - 3:15 PM @ Bow Elementary School
Kindergarten Sports Class2019-03-27T14:15:00 This class is an extension of our 3-5 year old Open Gym. Each week we will have FUN sport activities planned to keep kids moving during this winter season.
Bow Elementary School22 Bow Center RoadBowNH03304 This class is an extension of our 3-5 year old Open Gym. Each week we will have FUN sport activities planned to keep kids moving during this winter season.
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March 27, 2019, 2:30 PM - 4:30 PM @ Bow Community Building
Children's Ballet & Tap gr K-12019-03-27T14:30:00Ballet and Tap for grades K – 1 is an extension of our 3-5 year old program. Children will continue to learn more ballet and tap vocabulary while implementing more advanced and complex dance combinations. These classes continue to emphasize a fun and relaxed atmosphere.
Tap & Jazz for grades 2-4 This class gives the student the opportunity to explore a tap/jazz combination class for 1 hour weekly. Students will work on technique with a focus on basic positions and vocabulary of jazz and tap. This class will help the students improve their flexibility, sense of rhythm and coordination, while encouraging self-esteem and working in a group.
Bow Community Building3 Bow Center RoadBowNH03304 Ballet and Tap for grades K – 1 is an extension of our 3-5 year old program. Children will continue to learn more ballet and tap vocabulary while implementing more advanced and complex dance combinations. These classes continue to emphasize a fun and relaxed atmosphere.
Tap & Jazz for grades 2-4 This class gives the student the opportunity to explore a tap/jazz combination class for 1 hour weekly. Students will work on technique with a focus on basic positions and vocabulary of jazz and tap. This class will help the students improve their flexibility, sense of rhythm and coordination, while encouraging self-esteem and working in a group.
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March 27, 2019, 5:30 PM - 7:00 PM @ Bow Memorial School Room 5
SAFE @ HOME2019-03-27T17:30:00Prepare Your Preteen With Safe@Home! This program by Safe Sitter® is offered to those currently in Grade 4-6. The one-day class offers safety and first aid skills all while guiding them on how to keep themselves safe in and/or outdoors, online, and with others. What to do in an emergency, including who to call. How to keep from getting hurt and what they should do if they do get hurt or sick.
Bow Memorial School Room 520 Bow Center RoadBowNH03304 Prepare Your Preteen With Safe@Home! This program by Safe Sitter® is offered to those currently in Grade 4-6. The one-day class offers safety and first aid skills all while guiding them on how to keep themselves safe in and/or outdoors, online, and with others. What to do in an emergency, including who to call. How to keep from getting hurt and what they should do if they do get hurt or sick.
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March 27, 2019, 8:00 PM - 10:00 PM @ Bow Elementary School
Adult Volleyball2019-03-27T20:00:00Competitive adult co-ed volleyball. This is an inter-mediate-level pickup game, with teams formed based on who shows up. Come once or every week. Previous volleyball experience highly recommended. On-going throughout the school year
Bow Elementary School22 Bow Center RoadBowNH03304 Competitive adult co-ed volleyball. This is an inter-mediate-level pickup game, with teams formed based on who shows up. Come once or every week. Previous volleyball experience highly recommended. On-going throughout the school year
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March 28, 2019, 6:00 AM - 7:00 AM @ Bow Community Building
Bootcamp2019-03-28T06:00:00In this two-day a week FUN co-ed group exercise class we will combine strength training and cardio work in a variety of ways including drills, circuits, games, and interval training. Participants leave having completed a full-body workout each class.
~ Welcome NEW INSTRUCTOR: Tara Green
Bow Community Building3 Bow Center RoadBowNH03304 In this two-day a week FUN co-ed group exercise class we will combine strength training and cardio work in a variety of ways including drills, circuits, games, and interval training. Participants leave having completed a full-body workout each class.
~ Welcome NEW INSTRUCTOR: Tara Green
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March 28, 2019, 8:30 AM - 9:30 AM @ Bow Community Building
Pilates Mat Class2019-03-28T08:30:00This NEW PILATES program increases core strength, facilitates better breathing, uniformly develops muscles, builds physical and mental stamina, increases flexibility and improves posture. In this class you will learn the classical pilates mat repertoire assisted props such as balls, rollers, and hand weights. Come join us Thursday mornings and leave feeling revitalized and full of energy for the day!
~ Welcome NEW INSTRUCTOR: Natalie Hunter
Bow Community Building3 Bow Center RoadBowNH03304 This NEW PILATES program increases core strength, facilitates better breathing, uniformly develops muscles, builds physical and mental stamina, increases flexibility and improves posture. In this class you will learn the classical pilates mat repertoire assisted props such as balls, rollers, and hand weights. Come join us Thursday mornings and leave feeling revitalized and full of energy for the day!
~ Welcome NEW INSTRUCTOR: Natalie Hunter
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March 28, 2019, 10:30 AM - 11:30 AM @ Bow Community Building
Meditation, Mindfulness, and Natural Movement2019-03-28T10:30:00Lucia comes to you with great enthusiasm and knowledge in the areas of body, mind, and spirit. She will guide you in mindful gentle movement with a step by step instruction for seated and walking meditation, for a full relaxing body scan! Feel better, reduce stress, and enjoy life a little more.
~ INSTRUCTOR: Lucia Cote, RYT
Bow Community Building3 Bow Center RoadBowNH03304 Lucia comes to you with great enthusiasm and knowledge in the areas of body, mind, and spirit. She will guide you in mindful gentle movement with a step by step instruction for seated and walking meditation, for a full relaxing body scan! Feel better, reduce stress, and enjoy life a little more.
~ INSTRUCTOR: Lucia Cote, RYT
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March 28, 2019, 1:15 PM - 2:00 PM @ Bow Community Building
Preschool Open Gym2019-03-28T13:15:00Come have fun in the gym. Each week we will have fun sporting activities planned to keep kids moving during these Fall/Early Winter season.
Bow Community Building3 Bow Center RoadBowNH03304 Come have fun in the gym. Each week we will have fun sporting activities planned to keep kids moving during these Fall/Early Winter season.
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March 28, 2019, 2:30 PM - 3:30 PM @ Bow Community Building
Floor Hockey Grade 1-42019-03-28T14:30:00No matter what your skill level, come join our floor hockey program. We will work on stick handling skills, shooting, passing, and play mini games. Older groups play games.
Bow Community Building3 Bow Center RoadBowNH03304 No matter what your skill level, come join our floor hockey program. We will work on stick handling skills, shooting, passing, and play mini games. Older groups play games.
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March 28, 2019, 7:00 PM - 8:00 PM @ Bow Community Building
Yoga Fitness2019-03-28T19:00:00Come S-T-R-E-T-C-H with us! Our yoga practice meets you where you are, and we’ll explore beginning to more experienced modifications from Kripalu Hatha Yoga, including Yin and Restorative Asanas, as well as Qi Gong healing for boosting immunity. We will stretch, strengthen & balance with a focus on mindful breathing and pranayama practice for stress reduction, relaxation, and equanimity.
~ INSTRUCTOR: Kristina Lucas, RYT
Bow Community Building3 Bow Center RoadBowNH03304 Come S-T-R-E-T-C-H with us! Our yoga practice meets you where you are, and we’ll explore beginning to more experienced modifications from Kripalu Hatha Yoga, including Yin and Restorative Asanas, as well as Qi Gong healing for boosting immunity. We will stretch, strengthen & balance with a focus on mindful breathing and pranayama practice for stress reduction, relaxation, and equanimity.
~ INSTRUCTOR: Kristina Lucas, RYT
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March 28, 2019, 7:30 PM - 9:30 PM @ Bow Elementary School
Adult Co-Ed Basketball2019-03-28T19:30:00On-going throughout the school year
Bow Residents have priority over non-Residents
NO junior or senior high school players
Bow Elementary School22 Bow Center RoadBowNH03304 On-going throughout the school year
Bow Residents have priority over non-Residents
NO junior or senior high school players
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March 29, 2019, 6:00 AM - 7:00 AM @ Bow High School
Co-Ed Ages 35 and older Basketball2019-03-29T06:00:00On-going through out the school year
Bow Residents have priority over non-residents
Bow High School55 Falcon WayBowNH03304 On-going through out the school year
Bow Residents have priority over non-residents
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March 29, 2019, 8:30 AM - 9:30 AM @ Bow Community Building
TGIF Yoga2019-03-29T08:30:00Thank Goodness Its Friday Yoga is for everyone. Poses include strengthening, balancing, and stretching with options for varying abilities, as well as relaxation for stress reduction.
Bow Community Building3 Bow Center RoadBowNH03304 Thank Goodness Its Friday Yoga is for everyone. Poses include strengthening, balancing, and stretching with options for varying abilities, as well as relaxation for stress reduction.
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March 29, 2019, 10:00 AM - 10:45 AM @ Bow Community Building
Children's Ballet & Tap Ages 3-52019-03-29T10:00:00Ballet & Tap for Ages 3 – 5 are fun and lively classes that enhance coordination, musicality, and creativity. Children will learn the basic concepts of dance, hone weight transfers and balance, and cultivate their improvisation and cooperation skills within a group. Children will learn through games, routines, and repetitive movement. These classes help instill the proper etiquette, love, and appreciation for the art of dance.
Bow Community Building3 Bow Center RoadBowNH03304 Ballet & Tap for Ages 3 – 5 are fun and lively classes that enhance coordination, musicality, and creativity. Children will learn the basic concepts of dance, hone weight transfers and balance, and cultivate their improvisation and cooperation skills within a group. Children will learn through games, routines, and repetitive movement. These classes help instill the proper etiquette, love, and appreciation for the art of dance.
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March 29, 2019, 4:00 PM - 5:00 PM @ Bow Community Building
Yoga for Teens2019-03-29T16:00:00Give your teen the gift of yoga for a more balanced life. This program will offer guided postures and breathing techniques to strengthen and balance the body, mind and spirit. All in an environment that is free of judgement and competition. Come with an open mind and full heart.
Bow Community Building3 Bow Center RoadBowNH03304 Give your teen the gift of yoga for a more balanced life. This program will offer guided postures and breathing techniques to strengthen and balance the body, mind and spirit. All in an environment that is free of judgement and competition. Come with an open mind and full heart.
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March 30, 2019, 9:00 AM - 9:45 AM @ Bow Community Building
Preschool Open Gym2019-03-30T09:00:00Come have fun in the gym. Each week we will have fun sporting activities planned to keep kids moving in between winter and spring months.
Bow Community Building3 Bow Center RoadBowNH03304 Come have fun in the gym. Each week we will have fun sporting activities planned to keep kids moving in between winter and spring months.
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March 30, 2019, 10:00 AM - 11:00 AM @ Bow Community Building
Floor Hockey Grade 1-42019-03-30T10:00:00No matter what your skill level, come join our floor hockey program. We will work on stick handling skills, shooting, passing, and play mini games. Older groups play games.
Bow Community Building3 Bow Center RoadBowNH03304 No matter what your skill level, come join our floor hockey program. We will work on stick handling skills, shooting, passing, and play mini games. Older groups play games.
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