March 24, 2018, 8:30 AM - 10:00 AM @ Bow Elementary School
Join us for a Breakfast Buffet provided by the Bow Community Men's Club
(all proceeds by the event are returned to the Community) Visits from the Easter Bunny, Parks & Recreation Mascot, BOWGIE and a very special guest this year our own MISS NH, Lauren Percy will all be available for photos. Also on hand will be FUN crafts with assistance from Bow High School Interact Club Students. We will conclude with the Annual Egg Hunt at 10:00 AM for those in Grade 4 and under located out on the BES Playground
March 24, 2018, 11:00 AM - 1:00 PM @ Baker Free Library
Join Bow resident Kathy Roberge to learn some basic hand sewing skills. Registration is required by 3/20.
March 27, 2018, 10:30 AM - 11:15 AM @ Baker Free Library
This program is geared for children up to age 5 with an adult. It is a 45 minute program perfect for families with several children of different ages. Activities include stories, songs, fingerplays, elementary flannel boards, very short books, and easy movement activities.
March 28, 2018, 11:30 AM - 2:00 PM @ Bow Community Building
March 28, 2018, 6:30 PM - 8:00 PM @ Baker Free Library
Learn about the benefits of tapping, or Emotional Freedom Technique (EFT) from Barbara Belmont. Registration required. Register online through the library web site.
March 29, 2018, 10:30 AM - 11:00 AM @ Baker Free Library
This 30-minute interactive program is geared for children under age 3 with an adult. Activities include songs, simple fingerplays, elementary flannel boards, very short books, and easy movement activities.
March 29, 2018, 11:30 AM - 12:30 PM @ Bow Elementary School
This event is open to ALL Bow Senior Citizen Residents.
March 25, 2018, 3:00 PM - 5:00 PM @ Bow Community Building
BEGINNER TIME: 3:00-4:00 PM
Beginner/Family this class is for children and adults who are NEW to archery and competition. This is a target archery class consisting of shooting at a stationary bullseye target. Form & Safety will be emphasized. Participants will enjoy games, learn about scoring and have fun with balloons. No experience needed.
INTERMEDIATE TIME: 4:00-5:00 PM
Come as you are, be ready for intense challenge and yet have FUN. Come improve your shooting abilities. Develop the mental aspects of shooting as well as the excitement of learning the art of an age old skill.
March 25, 2018, 8:00 PM - 10:00 PM @ Bow Memorial School
No Junior or High School Students
March 26, 2018, 8:30 AM - 9:30 AM @ Bow Community Building
Build your bones, strengthen and stretch your muscles in this 60-minute strength training program. Whether you are a beginner or more advanced, this class is right for you as modifications are provided for various abilities. Instruction in self-myofascial release with a roller will be demonstrated at 8:20 for those who arrive early. You won't want to miss it! Anyone 50 or older, pregnant, or with a health risk will need a doctor's note to participate. All equipment is provided. Bring a water bottle and mat.
March 26, 2018, 9:45 AM - 10:35 AM @ Bow Community Building
Join Michele Vecchione, our Over 50 Brains and Balance Specialist, and friends to discover that fitness is a lot of fun! Her program includes strength training, cardio, balance training, and more.
The emphasis is on the needs of the exercising older adult, but anyone is welcome. Everyone works at their own pace with modifications provided for various abilities. Chairs are available for resting and/or balancing. Anyone 50 and older or those with a health risk will need a doctor's note to participate.
March 26, 2018, 2:30 PM - 4:00 PM @ Bow Elementary School
About GOTR: at Girls on the Run inspire girls to recognize their inner strength and celebrate what makes them one of a kind. Trained volunteer coaches use our research-based curricula to teach foundational lessons through dynamic discussions, activities and running games. Over the course of the ten-week program, girls develop essential skills to help them navigate their worlds and establish a lifetime appreciation for health and fitness. Our program culminates with girls positively impacting their communities through a service project and being physically and emotionally prepared to complete a celebratory 5K Event on June 2.
March 26, 2018, 7:00 PM - 8:00 PM @ Bow Community Building
Come join this training program for behavior or training issues your dog or puppy may be having! A copy of rabies certificate is required at first class and a 6-foot non-retractable cotton, leather, or nylon leash with training collar. No chain leads. Please bring supplies to clean up after your dog for both inside and outside.
Adults and children 8 years or older accompanied with an adult who can step in and help with the dog.
March 26, 2018, 8:00 PM - 9:00 PM @ Bow Community Building
K9 Nose Work for dogs learning how to search for a specific odor or odors and find the source. All breeds and dogs welcome Relaxed environment
It’s a great sport to burn off energy in an active dog, bring up confidence in a shy dog, keep an older dog sharp, and, most importantly, deepen the relationship between dog and owner.
March 26, 2018, 8:00 PM - 10:00 PM @ Bow Memorial School
March 27, 2018, 6:00 AM - 7:00 AM @ Bow Community Building
A fun co-ed group exercise class that combines strength training and cardio work in a variety of ways including drills, circuits, games, and interval training. Participants leave having completed a full-body workout each class.
March 27, 2018, 9:30 AM - 1:30 PM @ Bow Community Building
Duplicate Bridge, must be able to play bridge.
A bridge partner is available.
Bring lunch | Coffee, Tea and snacks are provided
March 27, 2018, 3:35 PM - 4:05 PM @ Bow Elementary School
This one-half-hour of violin, viola, and/or cello lessons will be held on Tuesdays at BES. Lessons will be held on-going so your child may continue non-stop if desired. This program is designed to fit students of all ages, it will give them the opportunity to gain a better appreciation and knowledge of sting instruments.
NO prior musical knowledge is necessary!
March 27, 2018, 5:45 PM - 6:45 PM @ Bow Community Building
ZUMBA ®A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility. Grooving to the beats of salsa, flamenco, and merengue music feels more like a dance party than a workout, which is exactly what makes ZUMBA® so popular. The Latin-inspired dance workout is one of the most
popular group exercise classes in the world.
March 28, 2018, 6:00 AM - 7:00 AM @ Bow High School
March 28, 2018, 8:30 AM - 9:30 AM @ Bow Community Building
Each week we will rotate between step aerobics, low impact and strength training. This program is for an advanced beginner or intermediate level of fitness emphasizing on coordination, balance, and core strength.
March 28, 2018, 9:45 AM - 10:35 AM @ Bow Community Building
March 28, 2018, 2:15 PM - 3:15 PM @ Bow Elementary School
Come have fun in the gym. Each week we will introduce fun group games and basic sporting activities planned to keep kids moving and interacting with children their age.
March 28, 2018, 2:30 PM - 3:30 PM @ Bow Community Building
In this six week program we will be learning hands-on techniques and exploring various media to complete art projects including watercolor techniques, oil pastels, printing, and 3D art with clay, along with introducing students to famous artist' techniques and works.
March 28, 2018, 5:30 PM - 7:30 PM @ Bow Community Building
This class is for middle school age students with at least three years of dance who are looking to step up their training! During the jazz portion of our class, students will learn classic jazz technique as well as musical theater and hip-hop-inspired dance forms. Jazz classes consist of warm-up, center work, and traveling progressions, which are all designed to increase flexibility, strength, and technique. We will also work on improving overall performance and expression. During tap, we will work on simple and more complex rhythms through technique aimed at achieving good, clear tap sounds. There is an emphasis on terminology, counting and finding individual expression.
March 28, 2018, 8:00 PM - 10:00 PM @ Bow Elementary School
Competitive adult co-ed volleyball.
This is an intermediate-level pickup games, with teams formed based on who shows up. Come once or every week. Previous volleyball experience highly recommended.
March 28, 2018, 8:00 PM - 10:00 PM @ Bow Memorial School
March 29, 2018, 6:00 AM - 7:00 AM @ Bow Community Building
March 29, 2018, 10:30 AM - 11:30 AM @ Bow Community Building
Lucia comes to you with great enthusiasm and knowledge in the areas of body, mind, and spirit. She will guide you in mindful gentle movement with a step by step instruction for seated and walking meditation, for a full relaxing body scan! Feel better, reduce stress, and enjoy life a little more.
March 29, 2018, 1:15 PM - 2:00 PM @ Bow Community Building
No matter what your skill level, come join our floor hockey program. We will work on stick handling skills, shooting, passing, and play mini games.
March 29, 2018, 2:30 PM - 3:30 PM @ Bow Community Building
No matter what your skill level, come play Floor Hockey!
Most of our time will be spent playing actual games.
As players will improve on their shooting, passing, and stick handling.
March 29, 2018, 2:30 PM - 4:00 PM @ Bow Elementary School
March 29, 2018, 5:45 PM - 6:45 PM @ Bow Community Building
POUND™ Rockout, Workout program is a full-body cardio and conditioning class that gives you the permission to rock using lightly weighted exercise drumsticks known as Ripstix.
March 30, 2018, 6:00 AM - 7:00 AM @ Bow High School
March 30, 2018, 8:30 AM - 9:30 AM @ Bow Community Building
Thank Goodness Its Friday (TGIF) Yoga is for everyone. Poses include strengthening, balancing, and stretching with options for varying abilities, as well as relaxation for stress reduction.
March 30, 2018, 11:00 AM - 11:45 AM @ Bow Community Building
BALLET & TAP class will be offered on FRIDAY and SATURDAY! Designed for beginners with a focus on learning beginning positions to build a strong base in dance for future classes.
March 30, 2018, 2:30 PM - 3:30 PM @ Bow Community Building
FRIDAY TAP & BALLET class is designed to incorporate the beginning steps of ballet and tap with new combinations and more challenging steps. Our main goal is to focus on continuing to build a strong base in dance for future classes.
Bus transportation is available to the Community Center from BES
Transportation is NOT available at the end of the program
Students should bring a healthy snack and water bottle
March 30, 2018, 3:30 PM - 4:30 PM @ Bow Community Building
This class is designed to incorporate the beginning steps of ballet and tap with new combinations along with more challenging steps. This class will be designed using an age appropriate skill level. Through positive reinforcement and fun we will learn the art of dance movement.
Bus transportation is available to the Community Center from BMS.
Transportation is NOT available at the end of the program
March 31, 2018, 9:00 AM - 9:45 AM @ Bow Community Building
March 31, 2018, 10:00 AM - 11:00 AM @ Bow Municipal Building
SATURDAY JAZZ class is designed to learn the beginning steps of JAZZ. We will take what we learned in ballet and apply that knowledge to learn jazz dance. Shoes for this class are tan jazz shoes. This class will also have a dance in the recital.
March 27, 2018, 6:00 PM - 9:00 PM @ Municipal Building, Rm. A
The Selectmen typically meet the 2nd and 4th Tuesday of the month, however the schedule is subject to change at the Board's discretion. Additional meetings are often scheduled throughout the year.