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May 20, 2019, 5:30 AM - 6:30 AM @ Bow High School - Track
Track & Train Series2019-05-20T05:30:00NEW Track & Train Series
Do you want more consistency and accountability to your training or jump start a new one? This is an introductory three-day a week non-competitive program. We will focus on efficient, low-impact interval training and walking at the Bow High School Track. ~ INSTRUCTOR: Julie Guerrette
Bow High School - Track55 Falcon WayBowNH03304 NEW Track & Train Series
Do you want more consistency and accountability to your training or jump start a new one? This is an introductory three-day a week non-competitive program. We will focus on efficient, low-impact interval training and walking at the Bow High School Track. ~ INSTRUCTOR: Julie Guerrette
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May 20, 2019, 8:30 AM - 9:25 AM @ Bow Community Building
Body Blast2019-05-20T08:30:00Build your bones, strengthen and stretch your muscles in this 60-minute strength training program. Whether you are a beginner or more advanced, this class is right for you as modifications are provided for various
abilities. Instruction in self-myofascial release with a roller will be demonstrated for those who arrive early. You won't want to miss it! Bring a mat, small hand towel or kitchen towel, and a water bottle. Anyone 50 and older or those with a health risk will need a doctor's note to participate.
~ INSTRUCTOR: Michele Vecchione, Happy 30th Anniversary!
Bow Community Building3 Bow Center RoadBowNH03304 Build your bones, strengthen and stretch your muscles in this 60-minute strength training program. Whether you are a beginner or more advanced, this class is right for you as modifications are provided for various
abilities. Instruction in self-myofascial release with a roller will be demonstrated for those who arrive early. You won't want to miss it! Bring a mat, small hand towel or kitchen towel, and a water bottle. Anyone 50 and older or those with a health risk will need a doctor's note to participate.
~ INSTRUCTOR: Michele Vecchione, Happy 30th Anniversary!
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May 20, 2019, 9:35 AM - 10:55 AM @ Bow Community Building
Line Dancing - Beginner2019-05-20T09:35:00Never line danced? Just a beginner? This class is perfect for you. Join us and you'll be doing sailors, twinkles, shuffle and rocks and more before you know it. It's a fun way to add movement into your routine.
NO experience necessary.
~ INSTRUCTOR: Michele Vecchione, Happy 30th Anniversary!
Bow Community Building3 Bow Center RoadBowNH03304 Never line danced? Just a beginner? This class is perfect for you. Join us and you'll be doing sailors, twinkles, shuffle and rocks and more before you know it. It's a fun way to add movement into your routine.
NO experience necessary.
~ INSTRUCTOR: Michele Vecchione, Happy 30th Anniversary!
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May 20, 2019, 11:00 AM - 11:35 AM @ Bow Community Building
50 Plus Strength & Balance2019-05-20T11:00:00Join our Over 50 Brains & Balance specialist, Michele Vecchione on MONDAYS along with friends to discover that fitness is a lot of fun! This 35-minute class will focus on strength training and balance for older adults. Modifications are provided with options against a wall, using a chair, or lying on the floor. Bring a water bottle; and, if you wish to do exercises lying on the floor (optional), bring a mat and a small hand towel or kitchen towel.
Bow Community Building3 Bow Center RoadBowNH03304 Join our Over 50 Brains & Balance specialist, Michele Vecchione on MONDAYS along with friends to discover that fitness is a lot of fun! This 35-minute class will focus on strength training and balance for older adults. Modifications are provided with options against a wall, using a chair, or lying on the floor. Bring a water bottle; and, if you wish to do exercises lying on the floor (optional), bring a mat and a small hand towel or kitchen towel.
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May 20, 2019, 12:00 PM - 1:00 PM @ Bow Community Building
Gentle Yoga2019-05-20T12:00:00Our GENTLE YOGA class offers stretching and strengthening and relaxing opportunities with chair support for full-body engagement, head & neck to ankles & toes. Whether you’re new to yoga, expanding your physical therapy practice, and/or looking for new ways to explore your body, this yoga class will offer practice for building flexible strength, using the chair for seated poses and for balancing poses. All are welcome.
~ INSTRUCTOR: Kristina Lucas, RYT
Bow Community Building3 Bow Center RoadBowNH03304 Our GENTLE YOGA class offers stretching and strengthening and relaxing opportunities with chair support for full-body engagement, head & neck to ankles & toes. Whether you’re new to yoga, expanding your physical therapy practice, and/or looking for new ways to explore your body, this yoga class will offer practice for building flexible strength, using the chair for seated poses and for balancing poses. All are welcome.
~ INSTRUCTOR: Kristina Lucas, RYT
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May 20, 2019, 2:15 PM - 3:15 PM @ Bow Elementary School
LACROSSE kindergarten2019-05-20T14:15:00Lacrosse is a team sport, originally played by the Native American Indians, using a small rubber ball and a long-shafted stick called a crosse or lacrosse stick. In this lacrosse program players will be instructed basic rules of lacrosse and skills on how to use the lacrosse stick to catch, carry, and pass the ball. At the end of the skill session players will break off into teams for scrimmages. Scrimmages will have stick contact and prohibits body contact, requiring little protective equipment required in Lacrosse.
Bow Elementary School22 Bow Center RoadBowNH03304 Lacrosse is a team sport, originally played by the Native American Indians, using a small rubber ball and a long-shafted stick called a crosse or lacrosse stick. In this lacrosse program players will be instructed basic rules of lacrosse and skills on how to use the lacrosse stick to catch, carry, and pass the ball. At the end of the skill session players will break off into teams for scrimmages. Scrimmages will have stick contact and prohibits body contact, requiring little protective equipment required in Lacrosse.
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May 20, 2019, 5:45 PM - 6:45 PM @ Bow Community Building
Yoga Fitness2019-05-20T17:45:00Come S-T-R-E-T-C-H with us! Our yoga practice meets you where you are, and we’ll explore beginning to more experienced modifications from Kripalu Hatha Yoga, including Yin and Restorative Asanas, as well as Qi Gong healing for boosting immunity. We will stretch, strengthen & balance with a focus on mindful breathing and pranayama practice for stress reduction, relaxation, and equanimity.
~ INSTRUCTOR: Kristina Lucas, RYT
Bow Community Building3 Bow Center RoadBowNH03304 Come S-T-R-E-T-C-H with us! Our yoga practice meets you where you are, and we’ll explore beginning to more experienced modifications from Kripalu Hatha Yoga, including Yin and Restorative Asanas, as well as Qi Gong healing for boosting immunity. We will stretch, strengthen & balance with a focus on mindful breathing and pranayama practice for stress reduction, relaxation, and equanimity.
~ INSTRUCTOR: Kristina Lucas, RYT
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May 20, 2019, 7:00 PM - 8:00 PM @ Bow Community Building
K9 Nose Work2019-05-20T19:00:00K9 Nose Work for dogs learning how to search for a specific odor or odors and find the source.
All breeds and dogs welcome, Relaxed friendly environment
Bow Community Building3 Bow Center RoadBowNH03304 K9 Nose Work for dogs learning how to search for a specific odor or odors and find the source.
All breeds and dogs welcome, Relaxed friendly environment
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May 21, 2019, All Day @ Bow Elementary School
String Lessons Grade 1-42019-05-21T00:00:00It’s never too early to get a taste of music!
This half-hour of VIOLIN, VIOLA, and/or CELLO lesson is designed to fit students in Grades 1-4 and give them the abilities and opportunity to gain a better appreciation and knowledge of string instruments.
NO prior musical knowledge is necessary!
Bow Elementary School22 Bow Center RoadBowNH03304 It’s never too early to get a taste of music!
This half-hour of VIOLIN, VIOLA, and/or CELLO lesson is designed to fit students in Grades 1-4 and give them the abilities and opportunity to gain a better appreciation and knowledge of string instruments.
NO prior musical knowledge is necessary!
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May 21, 2019, 6:00 AM - 7:00 AM @ Bow Community Building
Bootcamp2019-05-21T06:00:00In this two-day a week FUN co-ed group exercise class we will combine strength training and cardio work in a variety of ways including drills, circuits, games, and interval training. Participants leave having completed a full-body workout each class.
~ Welcome NEW INSTRUCTOR: Tara Green
Bow Community Building3 Bow Center RoadBowNH03304 In this two-day a week FUN co-ed group exercise class we will combine strength training and cardio work in a variety of ways including drills, circuits, games, and interval training. Participants leave having completed a full-body workout each class.
~ Welcome NEW INSTRUCTOR: Tara Green
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May 21, 2019, 12:15 PM - 1:00 PM @ Gosling Field
LACROSSE 4-5 Years2019-05-21T12:15:00Lacrosse is a team sport, originally played by the Native American Indians, using a small rubber ball and a long-shafted stick called a crosse or lacrosse stick. In this lacrosse program players will be instructed basic rules of lacrosse and skills on how to use the lacrosse stick to catch, carry, and pass the ball. At the end of the skill session players will break off into teams for scrimmages. Scrimmages will have stick contact and prohibits body contact, requiring little protective equipment required in Lacrosse.
Gosling FieldAlbin RoadBowNH03304 Lacrosse is a team sport, originally played by the Native American Indians, using a small rubber ball and a long-shafted stick called a crosse or lacrosse stick. In this lacrosse program players will be instructed basic rules of lacrosse and skills on how to use the lacrosse stick to catch, carry, and pass the ball. At the end of the skill session players will break off into teams for scrimmages. Scrimmages will have stick contact and prohibits body contact, requiring little protective equipment required in Lacrosse.
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May 21, 2019, 2:15 PM - 3:15 PM @ Bow Elementary School
LACROSSE Grade 1-22019-05-21T14:15:00Lacrosse is a team sport, originally played by the Native American Indians, using a small rubber ball and a long-shafted stick called a crosse or lacrosse stick. In this lacrosse program players will be instructed basic rules of lacrosse and skills on how to use the lacrosse stick to catch, carry, and pass the ball. At the end of the skill session players will break off into teams for scrimmages. Scrimmages will have stick contact and prohibits body contact, requiring little protective equipment required in Lacrosse.
Bow Elementary School22 Bow Center RoadBowNH03304 Lacrosse is a team sport, originally played by the Native American Indians, using a small rubber ball and a long-shafted stick called a crosse or lacrosse stick. In this lacrosse program players will be instructed basic rules of lacrosse and skills on how to use the lacrosse stick to catch, carry, and pass the ball. At the end of the skill session players will break off into teams for scrimmages. Scrimmages will have stick contact and prohibits body contact, requiring little protective equipment required in Lacrosse.
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May 21, 2019, 2:30 PM - 3:30 PM @ Bow Community Building
Art Lessons Grade 1-42019-05-21T14:30:00We will be learning hands-on techniques and exploring various media. Projects could include watercolor techniques, oil pastels, printing, and 3D art with clay; while introducing children to famous artist’s techniques and works.
Bow Community Building3 Bow Center RoadBowNH03304 We will be learning hands-on techniques and exploring various media. Projects could include watercolor techniques, oil pastels, printing, and 3D art with clay; while introducing children to famous artist’s techniques and works.
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May 21, 2019, 3:30 PM - 4:30 PM @ Bow Community Building
Art Lessons Grade 5-82019-05-21T15:30:00We will be learning hands-on techniques and exploring various media. Projects could include watercolor techniques, oil pastels, printing, and 3D art with clay; while introducing children to famous artist’s techniques and works.
Bow Community Building3 Bow Center RoadBowNH03304 We will be learning hands-on techniques and exploring various media. Projects could include watercolor techniques, oil pastels, printing, and 3D art with clay; while introducing children to famous artist’s techniques and works.
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May 21, 2019, 5:45 PM - 6:45 PM @ Bow Community Building
ZUMBA2019-05-21T17:45:00ZUMBA® A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility. Grooving to the beats of salsa, flamenco, and meringue music feels more like a dance party than a workout, which is exactly what makes ZUMBA® so popular. The Latin-inspired dance workout is one of the most popular group exercise classes in the world. ~ WELCOME BACK INSTRUCTOR: Tracey Beaulieu
Bow Community Building3 Bow Center RoadBowNH03304 ZUMBA® A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility. Grooving to the beats of salsa, flamenco, and meringue music feels more like a dance party than a workout, which is exactly what makes ZUMBA® so popular. The Latin-inspired dance workout is one of the most popular group exercise classes in the world. ~ WELCOME BACK INSTRUCTOR: Tracey Beaulieu
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May 22, 2019, 5:30 AM - 6:30 AM @ Bow High School - Track
Track & Train Series2019-05-22T05:30:00NEW Track & Train Series
Do you want more consistency and accountability to your training or jump start a new one? This is an introductory three-day a week non-competitive program. We will focus on efficient, low-impact interval training and walking at the Bow High School Track. ~ INSTRUCTOR: Julie Guerrette
Bow High School - Track55 Falcon WayBowNH03304 NEW Track & Train Series
Do you want more consistency and accountability to your training or jump start a new one? This is an introductory three-day a week non-competitive program. We will focus on efficient, low-impact interval training and walking at the Bow High School Track. ~ INSTRUCTOR: Julie Guerrette
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May 22, 2019, 8:30 AM - 9:30 AM @ Bow Community Building
Cardio Fusion2019-05-22T08:30:00This program for advanced beginner/intermediate participants alternates between step and low-impact aerobics and includes strength and balance training at each class. Have fun, get strong, and build cardio endurance. Bring a mat, water, and a small hand towel or kitchen towel. Anyone 50 and older or those with a health risk will need a doctor's note to participate.
Bow Community Building3 Bow Center RoadBowNH03304 This program for advanced beginner/intermediate participants alternates between step and low-impact aerobics and includes strength and balance training at each class. Have fun, get strong, and build cardio endurance. Bring a mat, water, and a small hand towel or kitchen towel. Anyone 50 and older or those with a health risk will need a doctor's note to participate.
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May 22, 2019, 9:45 AM - 10:40 AM @ Bow Community Building
50 Plus Fitness2019-05-22T09:45:00On Wednesdays this program offers strength training, cardio, balance training, and more. The emphasis is on the needs of the exercising older adult, but anyone is welcome. Modifications are provided with options against a wall, using a chair, or lying on the floor. Bring a water bottle; and, if you wish to do exercises lying on the floor (optional), bring a mat and a small hand towel or kitchen towel. Chairs are available for resting and/or balancing.
~ INSTRUCTOR: Michele Vecchione, Happy 30th Anniversary!
Bow Community Building3 Bow Center RoadBowNH03304 On Wednesdays this program offers strength training, cardio, balance training, and more. The emphasis is on the needs of the exercising older adult, but anyone is welcome. Modifications are provided with options against a wall, using a chair, or lying on the floor. Bring a water bottle; and, if you wish to do exercises lying on the floor (optional), bring a mat and a small hand towel or kitchen towel. Chairs are available for resting and/or balancing.
~ INSTRUCTOR: Michele Vecchione, Happy 30th Anniversary!
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May 22, 2019, 2:15 PM - 3:15 PM @ Bow Elementary School
T-BALL kindergarten2019-05-22T14:15:00Our Kindergarten T-Ball Program will instruct players on the FUNdamentals of the game. You will be notified of practice day and game schedule once teams are assigned. Rotating games will start with the National Anthem followed by a
fun-competitive game. Parent participation is encouraged on game days! …. “Let’s Play Ball!”
Bow Elementary School22 Bow Center RoadBowNH03304 Our Kindergarten T-Ball Program will instruct players on the FUNdamentals of the game. You will be notified of practice day and game schedule once teams are assigned. Rotating games will start with the National Anthem followed by a
fun-competitive game. Parent participation is encouraged on game days! …. “Let’s Play Ball!”
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May 22, 2019, 2:30 PM - 4:30 PM @ Bow Community Building
Children's Ballet & Tap K-42019-05-22T14:30:00Ballet and Tap for grades K – 1 is an extension of our 3-5 year old program. Children will continue to learn more ballet and tap vocabulary while implementing more advanced and complex dance combinations. These classes continue to emphasize a fun and relaxed atmosphere.
Tap & Jazz for grades 2-4 This class gives the student the opportunity to explore a tap/jazz combination class for 1 hour weekly. Students will work on technique with a focus on basic positions and vocabulary of jazz and tap. This class will help the students improve their flexibility, sense of rhythm and coordination, while encouraging self-esteem and working in a group.
Bow Community Building3 Bow Center RoadBowNH03304 Ballet and Tap for grades K – 1 is an extension of our 3-5 year old program. Children will continue to learn more ballet and tap vocabulary while implementing more advanced and complex dance combinations. These classes continue to emphasize a fun and relaxed atmosphere.
Tap & Jazz for grades 2-4 This class gives the student the opportunity to explore a tap/jazz combination class for 1 hour weekly. Students will work on technique with a focus on basic positions and vocabulary of jazz and tap. This class will help the students improve their flexibility, sense of rhythm and coordination, while encouraging self-esteem and working in a group.
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May 23, 2019, 6:00 AM - 7:00 AM @ Bow Community Building
Bootcamp2019-05-23T06:00:00In this two-day a week FUN co-ed group exercise class we will combine strength training and cardio work in a variety of ways including drills, circuits, games, and interval training. Participants leave having completed a full-body workout each class.
~ Welcome NEW INSTRUCTOR: Tara Green
Bow Community Building3 Bow Center RoadBowNH03304 In this two-day a week FUN co-ed group exercise class we will combine strength training and cardio work in a variety of ways including drills, circuits, games, and interval training. Participants leave having completed a full-body workout each class.
~ Welcome NEW INSTRUCTOR: Tara Green
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May 23, 2019, 8:30 AM - 9:30 AM @ Bow Community Building
Pilates Mat Class2019-05-23T08:30:00This NEW PILATES program increases core strength, facilitates better breathing, uniformly develops muscles, builds physical and mental stamina, increases flexibility and improves posture. In this class you will learn the classical pilates mat repertoire assisted props such as balls, rollers, and hand weights. Come join us Thursday mornings and leave feeling revitalized and full of energy for the day!
~ Welcome NEW INSTRUCTOR: Natalie Hunter
Bow Community Building3 Bow Center RoadBowNH03304 This NEW PILATES program increases core strength, facilitates better breathing, uniformly develops muscles, builds physical and mental stamina, increases flexibility and improves posture. In this class you will learn the classical pilates mat repertoire assisted props such as balls, rollers, and hand weights. Come join us Thursday mornings and leave feeling revitalized and full of energy for the day!
~ Welcome NEW INSTRUCTOR: Natalie Hunter
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May 23, 2019, 10:00 AM - 10:45 AM @ Sargent Field
T-BALL 3-4 years2019-05-23T10:00:00Come learn the fundamentals of T-Ball with skill stations and games!
Sargent Field10 Grandview RdBowNH03304 Come learn the fundamentals of T-Ball with skill stations and games!
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May 23, 2019, 10:30 AM - 11:30 AM @ Bow Community Building
Meditation, Mindfulness, and Natural Movement2019-05-23T10:30:00Lucia comes to you with great enthusiasm and knowledge in the areas of body, mind, and spirit. She will guide you in mindful gentle movement with a step by step instruction for seated and walking meditation, for a full relaxing body scan! Feel better, reduce stress, and enjoy life a little more.
~ INSTRUCTOR: Lucia Cote, RYT
Bow Community Building3 Bow Center RoadBowNH03304 Lucia comes to you with great enthusiasm and knowledge in the areas of body, mind, and spirit. She will guide you in mindful gentle movement with a step by step instruction for seated and walking meditation, for a full relaxing body scan! Feel better, reduce stress, and enjoy life a little more.
~ INSTRUCTOR: Lucia Cote, RYT
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May 23, 2019, 11:00 AM - 11:45 AM @ Sargent Field
T-BALL 4-5 years2019-05-23T11:00:00Come learn the fundamentals of T-Ball with skill stations and games!
Sargent Field10 Grandview RdBowNH03304 Come learn the fundamentals of T-Ball with skill stations and games!
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May 23, 2019, 12:15 PM - 1:00 PM @ Sargent Field
T-BALL 4-5 years2019-05-23T12:15:00Come learn the fundamentals of T-Ball with skill stations and games!
Sargent Field10 Grandview RdBowNH03304 Come learn the fundamentals of T-Ball with skill stations and games!
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May 23, 2019, 2:15 PM - 3:15 PM @ Bow Elementary School
T-BALL kindergarten2019-05-23T14:15:00Our Kindergarten T-Ball Program will instruct players on the FUNdamentals of the game. You will be notified of practice day and game schedule once teams are assigned. Rotating games will start with the National Anthem followed by a
fun-competitive game. Parent participation is encouraged on game days! …. “Let’s Play Ball!”
Bow Elementary School22 Bow Center RoadBowNH03304 Our Kindergarten T-Ball Program will instruct players on the FUNdamentals of the game. You will be notified of practice day and game schedule once teams are assigned. Rotating games will start with the National Anthem followed by a
fun-competitive game. Parent participation is encouraged on game days! …. “Let’s Play Ball!”
More Details
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May 23, 2019, 6:30 PM - 7:30 PM @ Bow Community Building
Yoga Fitness2019-05-23T18:30:00Come S-T-R-E-T-C-H with us! Our yoga practice meets you where you are, and we’ll explore beginning to more experienced modifications from Kripalu Hatha Yoga, including Yin and Restorative Asanas, as well as Qi Gong healing for boosting immunity. We will stretch, strengthen & balance with a focus on mindful breathing and pranayama practice for stress reduction, relaxation, and equanimity.
~ INSTRUCTOR: Kristina Lucas, RYT
Bow Community Building3 Bow Center RoadBowNH03304 Come S-T-R-E-T-C-H with us! Our yoga practice meets you where you are, and we’ll explore beginning to more experienced modifications from Kripalu Hatha Yoga, including Yin and Restorative Asanas, as well as Qi Gong healing for boosting immunity. We will stretch, strengthen & balance with a focus on mindful breathing and pranayama practice for stress reduction, relaxation, and equanimity.
~ INSTRUCTOR: Kristina Lucas, RYT
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May 24, 2019, 5:30 AM - 6:30 AM @ Bow High School - Track
Track & Train Series2019-05-24T05:30:00NEW Track & Train Series
Do you want more consistency and accountability to your training or jump start a new one? This is an introductory three-day a week non-competitive program. We will focus on efficient, low-impact interval training and walking at the Bow High School Track. ~ INSTRUCTOR: Julie Guerrette
Bow High School - Track55 Falcon WayBowNH03304 NEW Track & Train Series
Do you want more consistency and accountability to your training or jump start a new one? This is an introductory three-day a week non-competitive program. We will focus on efficient, low-impact interval training and walking at the Bow High School Track. ~ INSTRUCTOR: Julie Guerrette
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May 24, 2019, 8:30 AM - 9:30 AM @ Bow Community Building
TGIF Yoga2019-05-24T08:30:00Thank Goodness Its Friday Yoga is for everyone. Poses include strengthening, balancing, and stretching with options for varying abilities, as well as relaxation for stress reduction.
Bow Community Building3 Bow Center RoadBowNH03304 Thank Goodness Its Friday Yoga is for everyone. Poses include strengthening, balancing, and stretching with options for varying abilities, as well as relaxation for stress reduction.
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May 24, 2019, 10:00 AM - 10:45 AM @ Bow Community Building
Children's Ballet & Tap Ages 3-52019-05-24T10:00:00Ballet & Tap for Ages 3 – 5 are fun and lively classes that enhance coordination, musicality, and creativity. Children will learn the basic concepts of dance, hone weight transfers and balance, and cultivate their improvisation and cooperation skills within a group. Children will learn through games, routines, and repetitive movement. These classes help instill the proper etiquette, love, and appreciation for the art of dance.
Bow Community Building3 Bow Center RoadBowNH03304 Ballet & Tap for Ages 3 – 5 are fun and lively classes that enhance coordination, musicality, and creativity. Children will learn the basic concepts of dance, hone weight transfers and balance, and cultivate their improvisation and cooperation skills within a group. Children will learn through games, routines, and repetitive movement. These classes help instill the proper etiquette, love, and appreciation for the art of dance.
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May 24, 2019, 12:00 PM - 12:45 PM @ Sargent Field
T-BALL 3-4 years2019-05-24T12:00:00Come learn the fundamentals of T-Ball with skill stations and games!
Sargent Field10 Grandview RdBowNH03304 Come learn the fundamentals of T-Ball with skill stations and games!
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May 24, 2019, 1:00 PM - 1:45 PM @ Sargent Field
T-BALL 4-5 years2019-05-24T13:00:00Come learn the fundamentals of T-Ball with skill stations and games!
Sargent Field10 Grandview RdBowNH03304 Come learn the fundamentals of T-Ball with skill stations and games!
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May 25, 2019, 9:00 AM - 10:00 AM @ Sargent Park
T-BALL Giants vs Diamondbacks2019-05-25T09:00:00
Sargent Park10 Grandview RoadBowNH03304
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May 25, 2019, 10:30 AM - 11:30 AM @ Sargent Park
T-BALL Dodgers vs Rockies2019-05-25T10:30:00
Sargent Park10 Grandview RoadBowNH03304
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May 27, 2019, 5:30 AM - 6:30 AM @ Bow High School - Track
Track & Train Series2019-05-27T05:30:00NEW Track & Train Series
Do you want more consistency and accountability to your training or jump start a new one? This is an introductory three-day a week non-competitive program. We will focus on efficient, low-impact interval training and walking at the Bow High School Track. ~ INSTRUCTOR: Julie Guerrette
Bow High School - Track55 Falcon WayBowNH03304 NEW Track & Train Series
Do you want more consistency and accountability to your training or jump start a new one? This is an introductory three-day a week non-competitive program. We will focus on efficient, low-impact interval training and walking at the Bow High School Track. ~ INSTRUCTOR: Julie Guerrette
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May 28, 2019, All Day @ Bow Elementary School
String Lessons Grade 1-42019-05-28T00:00:00It’s never too early to get a taste of music!
This half-hour of VIOLIN, VIOLA, and/or CELLO lesson is designed to fit students in Grades 1-4 and give them the abilities and opportunity to gain a better appreciation and knowledge of string instruments.
NO prior musical knowledge is necessary!
Bow Elementary School22 Bow Center RoadBowNH03304 It’s never too early to get a taste of music!
This half-hour of VIOLIN, VIOLA, and/or CELLO lesson is designed to fit students in Grades 1-4 and give them the abilities and opportunity to gain a better appreciation and knowledge of string instruments.
NO prior musical knowledge is necessary!
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May 28, 2019, 6:00 AM - 7:00 AM @ Bow Community Building
Bootcamp2019-05-28T06:00:00In this two-day a week FUN co-ed group exercise class we will combine strength training and cardio work in a variety of ways including drills, circuits, games, and interval training. Participants leave having completed a full-body workout each class.
~ Welcome NEW INSTRUCTOR: Tara Green
Bow Community Building3 Bow Center RoadBowNH03304 In this two-day a week FUN co-ed group exercise class we will combine strength training and cardio work in a variety of ways including drills, circuits, games, and interval training. Participants leave having completed a full-body workout each class.
~ Welcome NEW INSTRUCTOR: Tara Green
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May 28, 2019, 12:15 PM - 1:00 PM @ Gosling Field
LACROSSE 4-5 Years2019-05-28T12:15:00Lacrosse is a team sport, originally played by the Native American Indians, using a small rubber ball and a long-shafted stick called a crosse or lacrosse stick. In this lacrosse program players will be instructed basic rules of lacrosse and skills on how to use the lacrosse stick to catch, carry, and pass the ball. At the end of the skill session players will break off into teams for scrimmages. Scrimmages will have stick contact and prohibits body contact, requiring little protective equipment required in Lacrosse.
Gosling FieldAlbin RoadBowNH03304 Lacrosse is a team sport, originally played by the Native American Indians, using a small rubber ball and a long-shafted stick called a crosse or lacrosse stick. In this lacrosse program players will be instructed basic rules of lacrosse and skills on how to use the lacrosse stick to catch, carry, and pass the ball. At the end of the skill session players will break off into teams for scrimmages. Scrimmages will have stick contact and prohibits body contact, requiring little protective equipment required in Lacrosse.
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May 28, 2019, 2:15 PM - 3:15 PM @ Bow Elementary School
LACROSSE Grade 1-22019-05-28T14:15:00Lacrosse is a team sport, originally played by the Native American Indians, using a small rubber ball and a long-shafted stick called a crosse or lacrosse stick. In this lacrosse program players will be instructed basic rules of lacrosse and skills on how to use the lacrosse stick to catch, carry, and pass the ball. At the end of the skill session players will break off into teams for scrimmages. Scrimmages will have stick contact and prohibits body contact, requiring little protective equipment required in Lacrosse.
Bow Elementary School22 Bow Center RoadBowNH03304 Lacrosse is a team sport, originally played by the Native American Indians, using a small rubber ball and a long-shafted stick called a crosse or lacrosse stick. In this lacrosse program players will be instructed basic rules of lacrosse and skills on how to use the lacrosse stick to catch, carry, and pass the ball. At the end of the skill session players will break off into teams for scrimmages. Scrimmages will have stick contact and prohibits body contact, requiring little protective equipment required in Lacrosse.
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May 28, 2019, 2:30 PM - 3:30 PM @ Bow Community Building
Art Lessons Grade 1-42019-05-28T14:30:00We will be learning hands-on techniques and exploring various media. Projects could include watercolor techniques, oil pastels, printing, and 3D art with clay; while introducing children to famous artist’s techniques and works.
Bow Community Building3 Bow Center RoadBowNH03304 We will be learning hands-on techniques and exploring various media. Projects could include watercolor techniques, oil pastels, printing, and 3D art with clay; while introducing children to famous artist’s techniques and works.
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May 28, 2019, 3:30 PM - 4:30 PM @ Bow Community Building
Art Lessons Grade 5-82019-05-28T15:30:00We will be learning hands-on techniques and exploring various media. Projects could include watercolor techniques, oil pastels, printing, and 3D art with clay; while introducing children to famous artist’s techniques and works.
Bow Community Building3 Bow Center RoadBowNH03304 We will be learning hands-on techniques and exploring various media. Projects could include watercolor techniques, oil pastels, printing, and 3D art with clay; while introducing children to famous artist’s techniques and works.
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May 28, 2019, 5:45 PM - 6:45 PM @ Bow Community Building
ZUMBA2019-05-28T17:45:00ZUMBA® A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility. Grooving to the beats of salsa, flamenco, and meringue music feels more like a dance party than a workout, which is exactly what makes ZUMBA® so popular. The Latin-inspired dance workout is one of the most popular group exercise classes in the world. ~ WELCOME BACK INSTRUCTOR: Tracey Beaulieu
Bow Community Building3 Bow Center RoadBowNH03304 ZUMBA® A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility. Grooving to the beats of salsa, flamenco, and meringue music feels more like a dance party than a workout, which is exactly what makes ZUMBA® so popular. The Latin-inspired dance workout is one of the most popular group exercise classes in the world. ~ WELCOME BACK INSTRUCTOR: Tracey Beaulieu
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May 29, 2019, 5:30 AM - 6:30 AM @ Bow High School - Track
Track & Train Series2019-05-29T05:30:00NEW Track & Train Series
Do you want more consistency and accountability to your training or jump start a new one? This is an introductory three-day a week non-competitive program. We will focus on efficient, low-impact interval training and walking at the Bow High School Track. ~ INSTRUCTOR: Julie Guerrette
Bow High School - Track55 Falcon WayBowNH03304 NEW Track & Train Series
Do you want more consistency and accountability to your training or jump start a new one? This is an introductory three-day a week non-competitive program. We will focus on efficient, low-impact interval training and walking at the Bow High School Track. ~ INSTRUCTOR: Julie Guerrette
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May 29, 2019, 8:30 AM - 9:30 AM @ Bow Community Building
Cardio Fusion2019-05-29T08:30:00This program for advanced beginner/intermediate participants alternates between step and low-impact aerobics and includes strength and balance training at each class. Have fun, get strong, and build cardio endurance. Bring a mat, water, and a small hand towel or kitchen towel. Anyone 50 and older or those with a health risk will need a doctor's note to participate.
Bow Community Building3 Bow Center RoadBowNH03304 This program for advanced beginner/intermediate participants alternates between step and low-impact aerobics and includes strength and balance training at each class. Have fun, get strong, and build cardio endurance. Bring a mat, water, and a small hand towel or kitchen towel. Anyone 50 and older or those with a health risk will need a doctor's note to participate.
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May 29, 2019, 9:45 AM - 10:40 AM @ Bow Community Building
50 Plus Fitness2019-05-29T09:45:00On Wednesdays this program offers strength training, cardio, balance training, and more. The emphasis is on the needs of the exercising older adult, but anyone is welcome. Modifications are provided with options against a wall, using a chair, or lying on the floor. Bring a water bottle; and, if you wish to do exercises lying on the floor (optional), bring a mat and a small hand towel or kitchen towel. Chairs are available for resting and/or balancing.
~ INSTRUCTOR: Michele Vecchione, Happy 30th Anniversary!
Bow Community Building3 Bow Center RoadBowNH03304 On Wednesdays this program offers strength training, cardio, balance training, and more. The emphasis is on the needs of the exercising older adult, but anyone is welcome. Modifications are provided with options against a wall, using a chair, or lying on the floor. Bring a water bottle; and, if you wish to do exercises lying on the floor (optional), bring a mat and a small hand towel or kitchen towel. Chairs are available for resting and/or balancing.
~ INSTRUCTOR: Michele Vecchione, Happy 30th Anniversary!
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May 29, 2019, 2:15 PM - 3:15 PM @ Bow Elementary School
T-BALL kindergarten2019-05-29T14:15:00Our Kindergarten T-Ball Program will instruct players on the FUNdamentals of the game. You will be notified of practice day and game schedule once teams are assigned. Rotating games will start with the National Anthem followed by a
fun-competitive game. Parent participation is encouraged on game days! …. “Let’s Play Ball!”
Bow Elementary School22 Bow Center RoadBowNH03304 Our Kindergarten T-Ball Program will instruct players on the FUNdamentals of the game. You will be notified of practice day and game schedule once teams are assigned. Rotating games will start with the National Anthem followed by a
fun-competitive game. Parent participation is encouraged on game days! …. “Let’s Play Ball!”
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May 29, 2019, 3:00 PM - 6:00 PM @ Bow High School
Dance Rehearsal2019-05-29T15:00:00
Bow High School55 Falcon WayBowNH03304
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May 30, 2019, 6:00 AM - 7:00 AM @ Bow Community Building
Bootcamp2019-05-30T06:00:00In this two-day a week FUN co-ed group exercise class we will combine strength training and cardio work in a variety of ways including drills, circuits, games, and interval training. Participants leave having completed a full-body workout each class.
~ Welcome NEW INSTRUCTOR: Tara Green
Bow Community Building3 Bow Center RoadBowNH03304 In this two-day a week FUN co-ed group exercise class we will combine strength training and cardio work in a variety of ways including drills, circuits, games, and interval training. Participants leave having completed a full-body workout each class.
~ Welcome NEW INSTRUCTOR: Tara Green
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May 30, 2019, 8:30 AM - 9:30 AM @ Bow Community Building
Pilates Mat Class2019-05-30T08:30:00This NEW PILATES program increases core strength, facilitates better breathing, uniformly develops muscles, builds physical and mental stamina, increases flexibility and improves posture. In this class you will learn the classical pilates mat repertoire assisted props such as balls, rollers, and hand weights. Come join us Thursday mornings and leave feeling revitalized and full of energy for the day!
~ Welcome NEW INSTRUCTOR: Natalie Hunter
Bow Community Building3 Bow Center RoadBowNH03304 This NEW PILATES program increases core strength, facilitates better breathing, uniformly develops muscles, builds physical and mental stamina, increases flexibility and improves posture. In this class you will learn the classical pilates mat repertoire assisted props such as balls, rollers, and hand weights. Come join us Thursday mornings and leave feeling revitalized and full of energy for the day!
~ Welcome NEW INSTRUCTOR: Natalie Hunter
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May 30, 2019, 10:00 AM - 10:45 AM @ Sargent Field
T-BALL 3-4 years2019-05-30T10:00:00Come learn the fundamentals of T-Ball with skill stations and games!
Sargent Field10 Grandview RdBowNH03304 Come learn the fundamentals of T-Ball with skill stations and games!
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May 30, 2019, 10:30 AM - 11:30 AM @ Bow Community Building
Meditation, Mindfulness, and Natural Movement2019-05-30T10:30:00Lucia comes to you with great enthusiasm and knowledge in the areas of body, mind, and spirit. She will guide you in mindful gentle movement with a step by step instruction for seated and walking meditation, for a full relaxing body scan! Feel better, reduce stress, and enjoy life a little more.
~ INSTRUCTOR: Lucia Cote, RYT
Bow Community Building3 Bow Center RoadBowNH03304 Lucia comes to you with great enthusiasm and knowledge in the areas of body, mind, and spirit. She will guide you in mindful gentle movement with a step by step instruction for seated and walking meditation, for a full relaxing body scan! Feel better, reduce stress, and enjoy life a little more.
~ INSTRUCTOR: Lucia Cote, RYT
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May 30, 2019, 11:00 AM - 11:45 AM @ Sargent Field
T-BALL 4-5 years2019-05-30T11:00:00Come learn the fundamentals of T-Ball with skill stations and games!
Sargent Field10 Grandview RdBowNH03304 Come learn the fundamentals of T-Ball with skill stations and games!
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May 30, 2019, 12:15 PM - 1:00 PM @ Sargent Field
T-BALL 4-5 years2019-05-30T12:15:00Come learn the fundamentals of T-Ball with skill stations and games!
Sargent Field10 Grandview RdBowNH03304 Come learn the fundamentals of T-Ball with skill stations and games!
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May 30, 2019, 2:15 PM - 3:15 PM @ Bow Elementary School
T-BALL kindergarten2019-05-30T14:15:00Our Kindergarten T-Ball Program will instruct players on the FUNdamentals of the game. You will be notified of practice day and game schedule once teams are assigned. Rotating games will start with the National Anthem followed by a
fun-competitive game. Parent participation is encouraged on game days! …. “Let’s Play Ball!”
Bow Elementary School22 Bow Center RoadBowNH03304 Our Kindergarten T-Ball Program will instruct players on the FUNdamentals of the game. You will be notified of practice day and game schedule once teams are assigned. Rotating games will start with the National Anthem followed by a
fun-competitive game. Parent participation is encouraged on game days! …. “Let’s Play Ball!”
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May 30, 2019, 6:30 PM - 7:30 PM @ Bow Community Building
Yoga Fitness2019-05-30T18:30:00Come S-T-R-E-T-C-H with us! Our yoga practice meets you where you are, and we’ll explore beginning to more experienced modifications from Kripalu Hatha Yoga, including Yin and Restorative Asanas, as well as Qi Gong healing for boosting immunity. We will stretch, strengthen & balance with a focus on mindful breathing and pranayama practice for stress reduction, relaxation, and equanimity.
~ INSTRUCTOR: Kristina Lucas, RYT
Bow Community Building3 Bow Center RoadBowNH03304 Come S-T-R-E-T-C-H with us! Our yoga practice meets you where you are, and we’ll explore beginning to more experienced modifications from Kripalu Hatha Yoga, including Yin and Restorative Asanas, as well as Qi Gong healing for boosting immunity. We will stretch, strengthen & balance with a focus on mindful breathing and pranayama practice for stress reduction, relaxation, and equanimity.
~ INSTRUCTOR: Kristina Lucas, RYT
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May 31, 2019, 5:30 AM - 6:30 AM @ Bow High School - Track
Track & Train Series2019-05-31T05:30:00NEW Track & Train Series
Do you want more consistency and accountability to your training or jump start a new one? This is an introductory three-day a week non-competitive program. We will focus on efficient, low-impact interval training and walking at the Bow High School Track. ~ INSTRUCTOR: Julie Guerrette
Bow High School - Track55 Falcon WayBowNH03304 NEW Track & Train Series
Do you want more consistency and accountability to your training or jump start a new one? This is an introductory three-day a week non-competitive program. We will focus on efficient, low-impact interval training and walking at the Bow High School Track. ~ INSTRUCTOR: Julie Guerrette
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May 31, 2019, 8:30 AM - 9:30 AM @ Bow Community Building
TGIF Yoga2019-05-31T08:30:00Thank Goodness Its Friday Yoga is for everyone. Poses include strengthening, balancing, and stretching with options for varying abilities, as well as relaxation for stress reduction.
Bow Community Building3 Bow Center RoadBowNH03304 Thank Goodness Its Friday Yoga is for everyone. Poses include strengthening, balancing, and stretching with options for varying abilities, as well as relaxation for stress reduction.
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May 31, 2019, 12:00 PM - 12:45 PM @ Sargent Field
T-BALL 3-4 years2019-05-31T12:00:00Come learn the fundamentals of T-Ball with skill stations and games!
Sargent Field10 Grandview RdBowNH03304 Come learn the fundamentals of T-Ball with skill stations and games!
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May 31, 2019, 1:00 PM - 1:45 PM @ Sargent Field
T-BALL 4-5 years2019-05-31T13:00:00Come learn the fundamentals of T-Ball with skill stations and games!
Sargent Field10 Grandview RdBowNH03304 Come learn the fundamentals of T-Ball with skill stations and games!
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